There are some compounds which help our body to detoxify itself from harmful free radicals, or waste material by removing them out. These compounds are termed as Anti-oxidants, which are present in some healthy foods. But due to lifestyle modification, everyone is not able to eat such foods to fulfill antioxidant requirement. So in order to prevent antioxidants deficiency, intake of antioxidants from some natural supplements becomes necessary which prevent accumulation of free radicals and development of various diseases. In this article, we will throw light on antioxidants and which natural supplements can help you to get enough amounts of them.
Antioxidants can be defined as the compounds which prevent process of oxidation in the body. Oxidation is a chemical reaction in which harmful free radicals are produced and lead to chain reactions that can give damage to the cells of that specific person.
Natural antioxidant supplements are proven as good sources of antioxidants and effective in treating or preventing number of diseases. These natural supplements are indeed to fulfill the necessity of antioxidants.
Benefits of Antioxidants
There are numerous health benefits of antioxidants in our body, which includes:
- Anti-Inflammatory Effects: People who consume antioxidants in their daily diet reduce their risk of being prone with heart diseases. Polyphenol antioxidants prevent the oxidation of fats which is responsible for inflammation and increasing the risk of heart and diabetes complications.
- Brain Health: Antioxidants also improve brain health and protect nervous system by inhibiting enzymes involved in the neurological disorders such as schizophrenia, memory loss and depression.
- Good Immunity: Antioxidants increase the immune system of the body which defends us against various acute as well chronic diseases such as cold, fever, cough, hepatitis etc.
- Anti-Aging Effects: Antioxidants found in Vitamin C and Vitamin E helps to delay the process of aging in an individual and maintain young look in the consumer.
- Anti-Cancer Properties: Antioxidants support the body to prevent occurrence of various types of life-threatening types of cancers such as skin cancer, blood cancer, lung cancer etc.
Diseases Due to Lack of Antioxidants
When there is some deficiency of antioxidants occur in the body, free radicals begin to spread in various body cells and spoil them. Deficiency of antioxidants may result in damage of DNA also which further grow in harmful diseases.
Here are some diseases which can occur due to shortage of antioxidants in the body:
- Heart diseases (strokes, angina, heart failure, etc)
- Rheumatoid arthritis
- Ophthalmic disorders (Glaucoma, Amblyopia, Strabismus, etc)
- Alzheimer’s disease
- Parkinson’s disease
How to Get Antioxidants?
Antioxidants can be obtained by feeding your body with some foods, containing antioxidants properties in it. It is compulsory to add antioxidant rich foods in daily diet as it is advantageous for overall health. Examples of antioxidant containing foods are vegetables such as broccoli, spinach, and bell peppers, fruits such as berries, apples, and oranges, beans like kidney beans, red beans and pinto beans, whole grains including brown rice, quinoa and oats, nuts such as almonds, pecans, and walnuts and drinks like tea, coffee. Eggs and dairy products are also good sources of antioxidants.
But the problem arises here is; in today’s modern lifestyle and busy schedule timings, not everyone is able to give proper nourishment to their body by including such healthy categorized foods. We all know how short time we have for going to the market and buying such antioxidants containing foods. So, the intake of some antioxidant supplements is an essential thing. But the better way to go with supplements is to choose natural supplements over synthetic or chemical made supplements.
To help you in fulfilling the required quantity of antioxidants, Planet Ayurveda manufactured some marvelous natural supplements after going deep into research and studies of antioxidants. These supplements are 100 percent safe to consume for people of any age due to their independency from any chemical, color, additives, binders, starch or any other synthetic material. Only pure forms of antioxidant rich herbs are utilized in preparation process of these supplements, these herbs work in a synergistic manner to treat any disease in the body and completing the deficiency of antioxidants. Take a look at Planet Ayurveda natural antioxidant supplements which are best in giving results.
Best Natural Antioxidants Supplements
- Punarnava Mandur
- Spirulina Capsules
- Amalaki Rasayan
- Immune Booster
- Brahmi Chyawanprash
1. Punarnava Mandur
Planet Ayurveda prepared Punarnava Mandur tablets by making use of herb Punarnava (Boerhavia diffusa), Shunti (Zingiber officinale), Haritaki (Terminalia chebula), Maricha (Piper nigrum) along with some other effective herbs. These herbs are rich in antioxidant properties and prevent diseases like asthma, cough, fever etc and improve overall health.
Dosage: 2 tablets twice in a day with plain water after meals.
2. Spirulina Capsules
Standardized extract of Spirulina (Spirulina platensis) is used by MD Ayurveda Doctors while making spirulina capsules. This herb is a good source of vitamins, minerals, lipids and amino acids which boosts overall health of the body.
Dosage: 1 capsule two times in a day with normal water after meals
3. Amalaki Rasayan
Amalaki (Emblica officinalis) herb is a traditional herb used in various health supplements or dietary supplements. This herb is considered as Rasayana (Rejuvenating agent) by Acharayas of Ayurveda system as it is a rich source of Vitamin C which supports in maintaining healthy functioning of whole body systems.
Dosage: 1 capsule twice in a day with plain water after meals
4. Immune Booster
As the name indicates, immune booster capsules provide strength to the body’s immune system and protect the body from various diseases. These capsules are prepared from extract of various herbs like Grapeseed (Vitis vinifera), Bhumi Amla (Phyllanthus niruri), Cow colostrums (Bovine colostrums), Amalaki (Phyllanthus emblica) and many other herbs. These all herbs work in an effective way to provide good health.
Dosage: 1 capsule two times in a day with normal water after meals.
5. Brahmi Chyawanprash
Brahmi Chyawanprash made in the house of Planet Ayurveda is a formulation made by naturally occurring wonderful herbs such as Brahmi (Bacopa monnieri), Bala (Side cordifolia), Bhumi Amla (Phyllanthus niruri), Nagarmotha (Cyperus rotundus) and many others. This formulation pacifies the Tridosha (Vata, Pitta and Kapha) and enhances whole body health.
Dosage: 1 teaspoonful once in a day after meals
As we read above the importance of antioxidants, one must be sure to feed his body with good amount of antioxidants. The above given five supplements are sufficient in balancing the good amount of antioxidants in the body.