What Does Ayurveda Say About Vitamins and Minerals

Let’s Appreciate Our Body!

Our body is a miraculous and complex framework that works in and out to maintain the functionality from each cell to each organ system. Each minute, our body is thriving towards a healthy body by producing muscle, skin and bone. It also whips out our blood in order to obtain suitable nutrients that can be later utilized! It also produces chemical messengers and impulses without which our bodily activities will be nullified! These are just remote examples out of a gazillion stuff our body has to perform in order to manage it healthy and happy!

vitamins and minerals

Raw Materials-Vitamins

Definitely, these activities don’t work free of cost! Raw materials in the form of dietary components, vitamins, and minerals are being demanded by our body because it can’t be manufactured on its own! It’s our onus to provide our body with the aforementioned!

Vitamins and minerals are regarded as essential nutrients as they are concerned with numerous functions in the body such as enhancing our immunity, prepping the bones, wound healing to even working on cellular damage as well!

Lets Talk Micronutrients!

Nutrients and minerals are regularly called micronutrients in light of the fact that your body needs just small measures of them. However, neglecting to settle the score those little amounts essentially ensure any deficiency disorders. The following are a couple of instances of deficiency diseases that can result from lacks of nutrition by micronutrients:

  • Scurvy-Vitamin C Bygone era mariners discovered that living for a really long time without new organic products or vegetables-the principal wellsprings of L-ascorbic acid causes bleeding gums and drowsiness of scurvy.
  • Night Blindness– Vitamin A- deficiency of sufficient vitamin A in your diet may affect your visual moiety and you might suffer from night blindness.
  • Rickets – A lack of vitamin D can cause rickets, a condition set apart by delicate, powerless bones that can prompt skeletal distortions like bowed legs.

Similarly, as an absence of key micronutrients can truly harm your body, getting adequate amounts can give a significant advantage. A few instances of these advantages:

  • Solid bones– A mix of calcium, vitamin D, vitamin K, magnesium, and phosphorus safeguards your bones against breaks.
  • Forestalls birth defects-Taking folic acid supplements from the get-go in pregnancy makes a difference.

What does Ayurveda say about Vitamins

Ayurveda is a holistic, traditional science and a set of prescriptions local to India. In Ayurveda, a guideline of diet is essential, since it inspects the entire human body as the result of our food intake. Ayurveda represents how an individual can recover by laying out the association between components of life, food, and body. As per ayurvedic ideas, food is answerable for various functions of an individual including physical, unpredictable, and mental states. To remain solid, keeping a stable sound eating regimen regularly is fundamental. The body retains the supplements as the aftereffect of assimilation. Yet, Ayurveda expresses that the food initial proselytes into rasa (plasma), and afterward followed by progressive transformation into blood, muscle, fat, bone marrow, conceptive components, and body liquids .in equilibrium of brain, body, and soul are alluded to as sicknesses. Ayurveda has various medicines for various illnesses, which are deeply grounded and steady over the period. Various remedial methodologies exist in ayurvedic science, for example, Shodhana, Nidan Parivarjan, Shamana, Rasayana, Pathya vyavastha, and Satvajaya.

Let’s return to our Roots Mother Nature

Mother Nature has blessed us with an abundance of herbs which are currently being widely utilized in teas, cosmetics and in drugs.

These herbs, leaves, roots, organic products – all regular, are a reservoir of nutrients, minerals, antioxidants, supplements, this knowledge married with scientific advancements helps us to rightly cash in these benefits in the form of supplements. Known as phytomedicines-natural supplements are produced using plant’s seeds, berries, roots, leaves, bark, or blossoms for therapeutic purposes.

These enhancements are profoundly esteemed for the gigantic recuperating benefits and for no or exceptionally negligible ill effects. Natural supplements are firmly suggested in restoring extreme, chronic and persistent disorders.

Advantages of Herbal Multivitamins

  • Brings down Risk Of Side Effects – Home grown supplements are very much endured by individuals who are hypersensitive to parts in professionally prescribed drugs. Herbs are known to have less aftereffects regardless of whether they are taken for a more extended length and work on in general health.
  • Symptomatic relief
    Natural multivitamins help enhance immunity without aftereffects and are more successful in alleviating symptomatic alleviation, particularly while battling allergies.
  • Financially feasible
    Herbal multivitamins are economical, pocket-accommodating and are accessible without any cost related hassles.
  • Readily available
    The quality ensured multivitamin tablets can be accessed readily from any planet ayurveda store near yours!

Would you like to learn more about Planet Ayurveda

Do you realize how natural and herbal multivitamins can help in treating constant and persistent conditions or disorders?

Planet ayurveda is where you should be terminating your hunt for quality herbal, with strict adherence to ayurveda products, the quality and effectiveness is further ensured by stringent quality tests. They are formulated specially by a panel of MD ayurvedic physicians and provide tailor made packs for each condition or disorder you might be facing. Head to a planet ayurveda clinic near you to recuperate your body, mind and soul by the right and best consultation suited for you!

These products are free of any preservatives or chemicals, are 100% Vegan and cashes in the active principles of almost all the ingredients quite effectively!

Lets take a peek at Planet Ayurveda’s Multivitamin Pack

The Ayurvedic Multivitamin Pack is a blend of perfect and suitable composition which aids you to overcome the lack of nutrients in the body. Generally, the inadequacies arise as an aftereffect of slimming down, malabsorption, stationary way of life, faulty eating habits etc.

  1. Vikramprash
  2. Daily Essentials
  3. Green Essentials
  4. Immune Booster
  5. Energo Plan Syrup

ayurveda multivitamin pack

Product’s Description

1. Vikramprash

Vikramprash is an ideal herbal composition involving ingredients such as   haritaki (Terminalia chebula), shatavari (Asparagus racemosus), jivanti (Leptadenia reticulata), punarnava (Boerhavia diffusa), Bilva (Aegle marmelos), Agnimantha (Premna mucronata), Syonak (Oroxylum indicum), Gokshura (Tribulus terrestris), Bhumiamalki (Phyllanthus niruri) and some more. It helps in proper functioning of the metabolic process and keeps a check on agni which is generally significant for keeping up a healthy body ensuring great absorption .Presence of such countless herbs  in it helps in improving the dhatu poshan that is sustenance of all the bodily tissues.

Dosage : 1-2 teaspoonfuls, twice to thrice daily, preferably with milk.

2. Daily Essentials

Everyday Essentials is a pleasing mix of Ayurvedic herbs combined with some drugs of animal origin. The same incorporate grape seed (Vitis vinifera), cow colostrums (Bovine colostrums), bhumi amla (Phyllanthus niruri), green tea (Camellia sinensis). These ingredients furnish the body with every one of the fundamentals which should be consistently catered .It forestalls aging,is capable of defending the body against bacteria and viruses ,protects the body in lieu of its antioxidant effect etc.

Dosage : 1-2 Capsules twice daily, with plain water, after meals.

3. Green Essentials

Green essentials are a polyherbal formulation arranged via Planet ayurveda specialists. The ingredients regarded for this is Wheat grass (Triticulum aestivum), Grape seed (Vitis vinifera), (Spirulina platensis), and numerous different spices. These spices are improved with practically all nutrients like Vitamin B , Vitamins A and so forth. You ought to continuously have these regular natural supplements with the goal that you won’t ever experience the ill effects of lack of nutrients.

Dosage : 1-2 Capsules twice daily, with plain water, after meals.

4. Immune Booster

Resistant Booster is an extremely great natural formulations with ingredients like amalaki (Embalica officinalis), Bhumi amla (Phyllanthus niruri), Grape seed (Vitis vinifera) and Piyush (Bovine colostrums). Resistant Booster Capsules are truly viable in improving all around the body’s insusceptibility as the name recommends and thus incredibly affects nutrient and mineral ingestion. It likewise helps in keeping up with liver wellbeing and meaningfully affects assimilation digestion too.

Dosage : 1-2 Capsules twice daily, with plain water, after meals.

5. Energo Plan Syrup

This polyherbal syrup formulation  which is an in house preparation via Planet Ayurveda specialists. Energoplan contains spices like Jeevanti (Leptadenia reticulata), Amalaki (Emblica officinalis), Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera) and a few different spices. This multitude of spices catalogues as rasayana and they reduce every one of the harmful poisons and back a solid insusceptible framework, along these lines appreciating the body’s healthy  life.

Dosage : 1-2 teaspoon twice a day or as prescribed by Ayurvedic Practitioner.


Let’s give it up for a healthy well being naturally , without bothering our body with synthetic made i.e chemicals etc which might prove to us in the long run! Nature has dispensed plenty for us to exploit it !
Planet Ayurveda wishes you a healthy and happy well being. For more details of our products check out our website www.planetayurveda.com and for queries you can send your queries to our email id herbalremedies123@yahoo.com .

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Dr. Vikram Chauhan

Dr. Vikram Chauhan (MD - Ayurveda) is the CEO and Founder of Planet Ayurveda Pvt. Ltd. He is Author of the Book "Ayurveda – God’s Manual For Healing". He is an Ayurveda Expert Serving People worldwide through all the Possible Mediums, Operating from Main Branch in Mohali, India. With his Vast Experience in Herbs and their Applied Uses, he is successfully treating Numerous Patients suffering from Various Ailments with the help of Purest Herbal Supplements, Diet, and Lifestyle, according to the Principles of Ayurveda. For More Details, visit www.PlanetAyurveda.com.

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