Love and care for your body because it’s the only place where you have to live. In modern times everyone wants to earn money and for that, they are even ready to sacrifice their sleep and health. There are jobs which extra money for extra hours or pays more to people who do night duty. People don’t understand that this puts a bad and long time effect on their time. In the race of earning a lot of money, people start to eat junk foods, not getting proper time to exercise, not able to give time to family and friends, and becoming stressed. To deal with the stress people sometimes find ways to forget it like drinking alcohol or smoking which puts a negative impact on our body. It is important for all people to care for themselves and stay healthy both physically and mentally.
According to the Bureau of Labor Statistics, there are millions of people who are working regularly on night shifts. This means that millions of populations are exposed to hazards caused by their work including fatigue, weakness, sleepiness, and decreased metabolic process. These include people who are truck drivers, work in an emergency room, national security personnel at night, etc.
Poor schedule along with unhealthy eating habits and need to sleep causes major health problems. Both body and brain need time to relax and a hectic lifestyle is one of the reasons people suffer from diabetes, hypertension, or even brain stroke.
It is essential for every person to maintain a healthy lifestyle and along with that including a natural supplement which will help in boosting your immunity and making health better.
Planet Ayurveda Offers their Truckers Boost
Truckers Booster is specially made for people who are very busy in their life and are not able to give proper attention. It will relax the body and mind, making you stronger as a whole. It is the combination of unique herbs that also helps in increasing the rate of metabolism. All the herbs are packed with anti hypersensitive and anti antioxidant properties. Truckers booster is a natural supplement of Multivitamin that keeps you away from many health problems. All the herbs present in truckers boost are 100 percent natural and pure, free from all kinds of additives, chemicals, and preservatives. The ingredients present in truckers boost are:-
Description of Ingredients
1. Korean Ginseng (Panax ginseng)
It is a traditional medicine used in both Chinese and Ayurvedic treatment. It is mainly found in American and Asian countries. Ginseng has both anti-inflammatory and antioxidant properties along with it which is useful in improving brain power. It is one of the good supplements helping in balancing the levels of sugar in the blood, improves blood circulation, and also useful in improving erectile dysfunction. It is very effective in boosting immunity and helps in fighting infection. Korean ginseng has found to be very good for working people fighting tiredness and increasing energy level. It has proven that people who take ginseng suffer less from mental and physical fatigue. It has no side-effects.
2. Rhodiola Arctic Root (Rhodiola rosea)
This herb is basically grown in the mountains of Asia and Europe. It is also considered to be a golden root and has many beneficial effects on the body. Consumption of this herb helps in reducing stress as it increases body resistance power to mental stress. It is very effective in reducing stress, anxiety, and fatigue. It is useful in improving the property of neurotransmitters in the brain and contains anti-depressant power which helps in reducing depression. It is also very useful in improving stamina and increasing exercise performance. This herb has also proven to be best for lowering the levels of blood glucose in diabetic patients. Due to its anticancer property, it also reduces the risk of developing cancer.
3. Niacin (Vitamin B3)
It is one of the important nutrients needed by our body and is packed with antioxidant properties. Niacin helps in regulating digestion and improving appetite. It is useful in people who work daily and especially those who suffer from a skin infection, muscle weakness, and pellagra. It is helpful in improving the skin texture and protecting it from getting damaged from skin damage. It also helps in improving the bone density and making it stronger. It prevents the risk of any kind of heart disease. It is also useful in improving mental health and making it better.
4. Green Tea Extract
It is one of the healthiest beverages found on the planet and is loaded with antioxidants. It helps in improving the function of the brain and is very helpful in maintaining weight. It contains bioactive compounds that help in protecting the cells and preventing them from getting damaged. It is also very effective in protecting the brain from aging and reducing the risk of developing neurodegenerative diseases like Alzheimer’s or Parkinsons’ disease. It helps in suppressing the growth of bacteria and reducing bad breath. Also very helpful in preventing the body from developing cardiovascular disease.
5. Green Coffee Bean Extract
It is very effective in losing weight and promoting the regulation of blood sugar levels in the body. It helps in reducing the risk of developing blood pressure or cholesterol. It is also very beneficial in improving metabolic power and reducing constipation.
6. Horny Goat Weed
It is very beneficial in people who suffer from erectile dysfunction and removing weakness. It helps in reducing the risk of developing health problems like osteoporosis, atherosclerosis and helps in making the immunity stronger. Due to its property it keeps the body free from bacterial as well as viral infection.
Healthy Tips for People Who Work for Longer Hours
- Try to exercise daily or do slow walking at least for 30minutes.
- Try to do yoga or meditation to calm your mind.
- Avoid drinking alcohol or smoking.
- Maintain your posture especially for people who have a sitting job.
- Eat a balanced diet that is rich in proteins, fats, vitamins, and carbohydrates.
- Try sleeping for at least 7-8 hours.
- Take breaks between the work to avoid exhaustion or mental stress.
- Give time to yourself and your family.
- Drink an adequate amount of water and keep yourself hydrated.
As mentioned above it’s very important to maintain good health and balance your work. We all are humans, not machines. We need time to relax and fuel ourselves. It’s important to earn money but if you will not pay attention to health then in the future you may not be able to earn more. Along with work, it is essential to consume property nutrients. Due to a busy schedule, people are not able to get it, so Planet Ayurveda provides their wonder supplement Truckers boost as mentioned above which will help you to maintain good physical and mental health. It is a natural supplement that will boost your immunity and prevent you from health related problems.