LET’S GIVE IT UP FOR OUR GUT
We all have been bothered by some sort of gut related problems, which dials back our day to day life. Gut problems are widely varying, depending upon the part affected – which could be any from our digestive tract!
The gut is pretty important; it doesn’t only churn up your food for you so that you can send it out the other end. It most importantly breaks down your food for you so that you can harness the energy from what you’re eating, but the power of the gut extends to its ability to even regulate things like your mood, or your sleep cycle… so pretty important to make sure it’s functional! We also don’t pay much heed to what goes out and how it goes out! Yes, we are pointing fingers to your stool and related issues!
The feeling that one has insufficiently voided their bowels, or unexplained urge to void, is known as rectal tenesmus, or just tenesmus.It involves involuntary straining and less passage of stool. Bowel movement should be smooth and gentle and without any odd or rotting smell. Did you know that this condition serves as an indicator of an underlying disease? Sounds pretty annoying huh! This also sounds like a common issue we might have gone through- How does tenesmus arise?
Like previously mentioned, ‘We are what we eat’, that’s what comes out and hence it’s imperative for us to keep the gut clear of any sort of food toxicity that may lead to gut issues! Let’s narrow the issues down to –
INFLAMMATORY BOWEL DISORDER
IBD is not a disease as such, it is an assembly of any intestinal irritation or disorder, if left untreated, causes an extended inflammation of the same! Inflammation at any place along the gastrointestinal system slows down this ordinary cycle. IBD can be exceptionally difficult and troublesome. it might even be hazardous. However, don’t worry, you can stay clear of these habits and find yourself in an IBS free gut!
- Increased food processing (e.g. modified starches and sweeteners)
- Abundant use of cereals and legumes
- Heavy drinking of milk
- Micronutrient Deficiencies Unnecessary antibiotic courses etc.
DIARRHEA AND CONSTIPATION
We are all definitely familiar with this condition, mainly characterized by the passage of loose stools, almost involuntarily – resulting in large fluid loss! However, an infectious diarrhea may result in developing rectal tenesmus, same goes with constipation!
AYURVEDA AND GUT HEALTH!
This holistic science cannot emphasize more on how each disease or disorder, directly or indirectly is related to our gut health! Ayurveda is the science that concurs with the aforementioned saying -‘we are what we eat’! Ayurveda places it’s pedestal on three ‘doshas- Vata, pitta and kapha! This traditional science also relies on the concept of ‘aama'(accumulated toxins) and ‘agni’ (digestive fire) in our gut, which may / may not be in abnormal association with the dosas, giving birth to a variety of diseases! Hence, proper health is all about maintaining your agni in optimum levels!
PLANET AYURVEDA BRINGS NATURE TO YOUR HANDS!
Fret not! Planet Ayurveda with its unique range of supplements Is the solution you are looking for! Planet Ayurveda at your disposal provides a wide range of care packs with its carefully drawn supplements which are 100 percent vegetarian carefully crafted by Ayurvedic experts. The product has passed the stringent test for purity and grants you with consistent results, let’s take a look at the tailor made products for an easy toilet experience!
1. SANJIVANI VATI
This polyherbal medicine in tablet form is exploited as an excellent solution for flushing out the Ama (digestive endotoxins) which can be solely responsible for blockage of any fundamental channels, accumulation of cholesterol, obstruction of bile etc. The unique formulation of sanjivani vati is composed of Ayurvedic herbs such as haritaki (terminala chebula) and Giloy (tinospora cordifolia).
Dosage: 1-2 tablets twice or thrice daily with lukewarm water.
2. MAHASHANKH VATI
Mahashankh vati is a polyherbal tablet that relieves us of any sort of digestive disorder such as acidity or any gastric issues. This composition utilizes Ayurvedic ingredients such as pippali, Chitraka, Maricha etc ! Mahashankh vati also qualifies a great appetizer, sedatives, carminative,and cholagogue.
Dosage: 1-2 tablets twice or thrice daily with lukewarm water.
3. PRAVAL PANCHAMRIT
It is a remarkable Ayurvedic herbomineral formulation in pill form used to alleviate any negative or ill effects of digestion such as belching, bloating, anorexia, gastritis, renal calculus etc. This medicine also helps in tallying out Vata and Kapha hence brings relief to such disorders.
Dosage: 1 to 2 pills with honey twice or thrice daily
4. AVIPATTIKAR CHURNA
The Ayurvedic intermix of this polyherbal powder formulation including Triphala, along with Clove (Syzygium aromaticum), Green cardamom (Elettaria cardamomum), Black pepper (Piper nigrum), Dry ginger (Zingiber officinale) etc. bring about carminative and perfect purgative action in the body. The fine power of all the potential herbs are together Pitta pacifying in action besides being an antioxidant and appetizer. It is designed to rejuvenate the mucus lining in the intestine thereby reducing the inflammation. The churna helps expel excess acid out of the stomach as well balancing the pH and acid secretary functions. Heartburn, coarseness of voice, chest pain, urinary issues and renal difficulties can be taken care of by Planet Ayurveda’s Avipattikar churna.
Dosage: 1 teaspoonful twice daily.
THE FORMULA IS SIMPLE: EAT AND ELIMINATE!
It’s time you try and put an end to that pain and cramping. When there is so much in nature to heal you back to health, then it’s time you accept that helping hands! In this era where we find eating healthy foods a ‘diet’, here are some ‘bathroom hints’ you should watch out for!
- You ought not see food in your stool consistently
- Your stools ought not reliably float or look oily
- Your stool ought not make you splash deodorizer or light a candle
- It ought not take you 30+ minutes to go to the restroom
- It ought not be difficult to utilize the bathroom
- Hemorrhoids are an indication of constipation
- You ought to have no less than one solid discharge each day
- Your stools ought to be all around shaped, medium earthy colored tone