A normal menstrual cycle is of 28 days, but this varies from woman to woman, and month to month. The menstrual cycle is the number of days counted from the first day of a period to the start of the next time she gets her period. Menstrual cycle can be of 24 days to 34 days. Menstrual cycle is considered to be irregular if it occurs more than every 21 days or menstruation lasts for more than 8 days. When the duration of menstrual cycle keeps on changing either be it earlier, late periods, or missed are the sign of the irregular cycle.Irregular Periods

Causes of Irregular Periods

An irregular period can be due to various reasons. It is usually due to hormonal imbalances, or any underlying disease. The two hormones that affect menstruation are estrogen and progesterone. These are the hormones that regulate the cycle. Some women have trouble getting or staying pregnant. It is a common reason for infertility. The following factors can trigger irregular periods include.

  • Having an intrauterine device
  • Consumption of birth control pills
  • Too much exercise
  • Polycystic ovary syndrome
  • Pregnancy or breastfeeding
  • Stress
  • Overactive thyroid or underactive thyroid
  • Thickening of or polyps on the uterine lining
  • Uterine fibroids

Symptoms of Irregular Periods

Menstrual cycle lasting for 21 days or more than 35 days is termed as irregular menstrual cycle. When the flow is too heavy or light, as compared to the normal one then it is considered irregular.
The common symptoms are severe cramping, discomfort, mood swings, anxiety, food cravings, pimples, bloating, vomiting, nausea, diarrhea, sadness, tiredness, backaches, headaches, crankiness, and abdominal cramps during the time of periods.

Home Remedies for Irregular Periods

1. Ginger Tea

Ginger helps in treating irregular periods, it reduces cramps and pains related to menstruation. It is easily available at home.

How to use

Drink 1 cup of ginger tea two to three times a day after meals.

2. Cinnamon water

Cinnamon water may help regulate menstrual issues and reduce menstrual bleeding. It reduces menstrual pain and relieves nausea and vomiting. It is easily available at home.

How to use

Boil 1 teaspoon of cinnamon for 5 minutes. Add little sugar and drink the mixture three times a day after your meal.

3. Apple Cider Vinegar

Apple cider vinegar has a lot of benefits. It helps to maintain insulin and blood sugar levels and regularizes menstrual cycle effectively. It also helps regulate menstruation in women with PCOS.

How to use

Drink 1/8 cup of apple cider vinegar a day.

4. Pineapple

Pineapple is the best and popular home remedy for menstrual issues. Pineapple helps to regulate periods. An enzyme present in pineapple may help relieve some premenstrual symptoms, such as cramps and headaches. It is easily available in the market.

How to use

Pineapple can be consumed raw or in the form of pineapple juice two times a day.

5. Cumin Water

Cumin water is a popular home ready for menstrual issues. It helps relieve some premenstrual symptoms, such as cramps, pain, and headache.

How to use

Take 1 teaspoon of cumin seeds and soak in water overnight and drink in the early morning every day.

6. Turmeric

Turmeric is an anti-inflammatory and best herb which is quite warming as well. It helps regulate menstruation in women with PCOS. It is available at home

How to use

Drink ¼ tsp of turmeric with milk for several weeks or until you see improvement.

7. Aloe vera

Aloe vera helps to treat menstrual irregularities naturally by regulating in women with PCOD. Aloe Vera is easy to find out in your backyard. Aloe vera gel is also available in pharmacies.

How to use

Aloe vera gel from an aloe leaf, mix in one teaspoon of honey and consume it daily before an empty stomach.

8. Jaggery

Regular consumption of Jaggery, when mixed with ginger, sesame seed, and carom seed, is an effective natural home remedy to help regulate irregular periods. It also helps to make the period cramps less painful. It is available at home

How to use

  • Mix all ingredients like Jaggery, ginger, sesame seed, and carom seed.
  • Take 1 tsp once in a day regularly

9. Dates

Dates are known to generate heat in the body they are preferred in winters. It helps to relieve during menstruation and positive effects on reproductive health. It is easily available in the market.

How to use

Eat dates with hot milk every night before sleep during the winters only.

10. Grape Juice

Grape juice helps you get rid of irregular periods. Grapefruits increases the amount of estrogen in the body and reduce progesterone hormone, which is the reason for contraction in uterus and shredding of blood lining, respectively. It is easily available in the grocery shop.

How to use

Drink 1 glass of fresh grape juice during menstruation.

11. Carom Seeds (Ajwain)

A decoction of carom seeds helps in inducing periods besides relieving menstrual cramps. It is available at home.

How to use

Boil 1 tsp carom seeds in 1 glass of water and consume it empty stomach in the morning.

Exercise to Prevent Irregular Periods

Exercise is vital for a person’s mental and physical health well-being. Exercise is a very effective way to control weight, which may help to reduce pain before and during your menstrual periods. Women who are overweight or obese may also cause irregular periods, reducing weight may make periods more regular. Extreme weight loss or underweight can cause menstruation problems. Yoga is the best medicine and very effective to cure irregular periods naturally. It helps to cure problems like menstruation disorder, painful menstruations, and heavy flow. Regular exercise may improve menstrual cramps.


Irregular periods can harm women’s health and can lead to various diseases. By using these home remedies one can get over irregular periods.