A dementia like Alzheimer’s is always due to gradual aging. Moderation in minor things like diet, lifestyle and corresponding necessary physical activities will help to attain those golden days which will strengthen your body, mind and brain keeping you away from all kinds of age related disorders.
Every time when your weight is a bit on and off of the normal range or when your blood sugar attains a sudden hike, when your blood pressure or cholesterol level crashes, all of it causes havoc inside your body which intern comes out by obtaining various diseased forms with time. So it is important to stick to a diet which will in turn help to keep these at a normal range, helping you to be healthy.
What Causes Alzheimer
Alzheimer’s Can Develop Due To
- Genetic reasons related to autosomal disorders.
- Environmental and lifestyle factors.
- Or due to irregular and unhealthy diet and nutrition.
During a research study conducted in people who crossed ninety years of age, it was reported that those who never showed symptoms of Alzheimer’s ever, did have plaques and tangles covering their brain although they never suffered from any cognitive damage due to it. Those who showed symptoms of Alzheimer’s had more widespread and abundant tangles and plaques around their brain in addition to them having a previous history of CVA or stroke as well.
The reason for the onset of disease is described as caused due to the abnormal build-up of proteins in and around the brain cells. Amongst the protein deposits,. The amygdaloidal deposits lead to the formation of plaques and the tau deposits, which is another form of protein, leads to the formation of tangles. What puts you at risk is the diseases that might damage your blood vessels and heart.
Early Symptoms Of Alzheimer’s
The ugly head of Alzheimer’s raises its head in regions of the memory Centre of our brain, hence unawareness and forgetfulness are the most obvious early symptoms of Alzheimer’s. It’s natural that all of us forget things every now and then but if the frequency on which it happens is more than before and it do revoke a sense of concern in you as you know it already that it’s different each time and you are not able to recall as you could before, then it’s always better to consult a physician for assistance. And the treatment of dementia always is based on the first symptom you develop so it’s necessary that you collect the details as your family and friends would be the first one to notice changes in major cases before you.
Food Articles That Will Help Reduce The Risks Of Alzheimer’s
1. Green Leafy Vegetables
Eating something like spinach, mustard greens, kale etc which is as easy as it sounds will help you with cognitive delay. Food items that are linked to vitamin K also help with active maintenance of memory and brain functions without any degenerate symptoms for as long as possible with your gradual aging procedure. The other reason being the Rich content of vitamin B in these greens which helps to boost your cognition as well as the folate contents helps with the dopamine levels fighting depression and any sorts of lesions in various areas of the brain.
Berries being the ideal snacks for a lot of people out there, could be an ideal brain food too. They help to keep the brain working and specially strawberries help reduce the chances of developing Alzheimer’s. Brain cells could be easily affected by the activity of free radicals and the progression and damage caused by them are controlled to a certain extent by the anthocyanin which is a flavonoid present in the food articles like Raspberries, Blueberries and Blackberries. They also help to reduce the inflammatory conditions inside the brain maintaining the health of brain cells thereby.
Walnuts, Cashews, Almonds, Peanuts etc are favorites of a lot of people and are included in the diet of a large number of health conscious individuals as well. The other information regarding them is that they can very effectively ward off the signs of dementia. Reason being attributed to the rich content of healthy fats, appreciable amounts of Magnesium they contribute to the body, And most importantly Vitamin E and Vitamin B. The anti inflammatory phytochemicals present in a large variety of nuts helps to keep the brain healthy to a significant extent via their daily consumption. It’s as easy as that
4. Spices And Seeds
There are a lot of people who prefer spices over sweets. Reasons being their health concerns regarding daily sugar consumption or that extra flavor they need in their food. Either way, spices are a healthier option in most cases. Who wouldn’t love that flavor and aroma they give to the food on our dining table right.!? Not just the taste, now there are some amazing health benefits from spices too. When used with seasonal meals, cumin, cinnamon, pepper etc tastes great. In addition to this they also got polyphenols compounds which offer major benefits over memory and healthy sustenance of brain cells.
Coming to the seeds, flax seeds, sunflower seeds, etc are rich in antioxidants as well as in nutrients like Omega 3s, Zinc and Vitamin E. You can easily sneak them into your salad or muffin or couple them with your tasty pudding for maxing health benefits specially regarding your brain cells
5. Cruciferous Vegetables And Omega 3s
Dementia, brain atrophy, and cognitive decline are all linked with an amino acid named homocysteine. Cruciferous Vegetables are those which are those mostly included in the family of Brassicaceae. Sprouts, Broccoli, Brussels, cabbage, kale, garden, Cauliflower etc are high in Carotenoids and Vitamin B that reduces the amount of homocysteine helping to maintain the health of brain cells and their active functioning.
Omega 3s are fatty acids with DHA that significantly help our brain to stay healthy. Salmon and tuna or similar other fatty fishes, olive oil and flax seeds are all food articles rich with omega 3 content.
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At last, we can say Alzheimer’s disease can be managed very well with a healthy diet and lifestyle. So we have to attain a good and nutritious diet as mentioned in classical texts. For more queries you can visit PlanetAyurveda.com