How Ayurvedic Herbs are useful for Females to feel Young & Active even During Menopausal Years?


Menopause is the main talking point in this article, which is a common cause of fear among women and contains natural therapies. Estrogen insufficiency can affect your physical appeal as well as your sexuality. Hormones are to account for everything from wrinkling to adult skin problems to weight gain and loss of hair. During menopause, you don’t have to put up with dry, chapped skin. It’s difficult to tell if wrinkles are caused by a drop in estrogen or are just a side effect of menopause. A healthy diet can assist to alleviate and avoid such problems. Ayurveda can be quite beneficial in navigating menopause gracefully. Including certain natural items in your diet and changing your lifestyle can create or shatter the deal.


Menopause occurs 12 months following a woman’s final menstrual cycle. The menopausal transition refers to the years preceding up to that moment, when women may experience changes in their monthly cycles, hot flashes, or other symptoms. Menopause, which occurs after the age of 40, is a natural aspect of aging. However, some women may experience early menopause. Perimenopause, menopause, and post menopause are the three phases of menopause.


What Happens Throughout Menopause and How Does It Affect You?

Any form of medicinal or surgical therapy does not produce natural menopause. It’s a slow process with three stages:

  • Perimenopause: This stage normally starts a few years before menopause, when your ovaries start to form less estrogen. Perimenopause lasts until your ovaries cease producing eggs, which is called menopause. Estrogen levels diminish quicker in the latter 1 to 2 years of this period. Menopause symptoms affect a large number of women.
  • Menopause: When you haven’t had a period in over a year. Your ovaries have ceased producing estrogen and releasing eggs.
  • Post menopause: The years following menopause are known as the postmenopausal years. Hot flashes and other menopausal symptoms generally subside. However, as you get older, the health concerns associated with estrogen deficiency rise.

According to Ayurveda

Ayurveda can be quite beneficial in navigating menopause gracefully. Including certain natural items in your diet and changing your lifestyle can make or break the deal. Foods that aggravate the Vata and Pitta dooms must be avoided at all costs. Spicy and fried foods may exacerbate these symptoms to a significant degree. Instead, foods with cooling and calming effects, such as Saunf, Elaichi, Jeera water, Coconut water, and so on, should be consumed.

Menopause is the conclusion of a woman’s body’s three doshas. Menstruation is pitta, and the lady may gain weight at this time, indicating a Kapha imbalance. There is a significant indicator of the Vata dosha when a lady becomes irritable and even loses her sleep throughout menopause.

  • Depression, stress, and sleeplessness are common Vata-type menopausal symptoms.
  • Women with Pitta-type signs are frequently irritable and have hot flashes.
  • Listlessness, excess weight, and sensations of mental and bodily heaviness are all signs of the Kapha type.


The following are common subsequent symptoms

  • Exhaustion
  • Depression
  • Fussiness
  • High heartbeat
  • Neuralgias
  • Discomforts in the joints and muscles
  • Putting on weight
  • Hair fall
  • Libido fluctuations

Menopause Treatment

Menopause is a normal part of life. Many of the symptoms will fade away with time. Treatments might help you feel better if they’re causing you trouble. But only when you have chosen the correct one.

Among the most common therapies that women opt for:

  • Hormone replacement therapy (HRT). Hormone replacement treatment (HRT) is a type of hormone replacement therapy. However, because they might increase your risk of health issues such as heart disease or breast cancer, you should take the smallest dose that works for the shortest amount of time.
  • Topical hormone therapy: Hormone treatment is used topically. This is an estrogen cream, implant, or gel that you use to aid alleviate vaginal dryness.
  • Osteoporosis medications: To keep your bones healthy, you may need to take medications or vitamin D doses. But these medications have some side effects like nausea, diarrhea, dizziness, stomach pain, and many other issues. That’s why everyone should adopt some herbal & natural treatment for these menopausal difficulties.

But what if the therapy comes with no adverse effects and is based on natural remedies? It is only via Ayurveda that it is achievable.

Ayurvedic Treatment

Ayurveda promotes a holistic approach to menopausal treatment, which includes the use of various herbs and minerals, therapies, nutrition, and exercise, and is a viable alternative to mainstream treatment. The herbs aid in the management of menopausal symptoms while avoiding the hazards associated with synthetic hormones. Phytoestrogen is found in these botanicals. Estrogen or phytoestrogen binds to estrogen receptors in the body, allowing hormones to work normally. When the receptors get clogged with debris or Ama, the hormones are unable to function correctly, resulting in menopausal symptoms.

What services does Planet Ayurveda offer?

Planet Ayurveda is one of India’s leading Ayurvedic and Natural Health Care enterprises, with all supplements created from natural herbs and time-tested formulae. This company’s main goal is to eliminate the source of any sickness. Here you may find a variety of herbal items to help you live a healthier life. For maintaining the health of Women after the age of 40 to keep her energetic and relieves the various symptoms of menopause Planet Ayurveda provides 40-Fit Women Care Pack that is mentioned below.

40-Fit Women Care Pack

Herbal Supplements for Female Health



It’s a herbal product designed for women in their reproductive and post-reproductive years. It supports all women’s reproductive functions and promotes natural health. It is created using a pure herb combination that includes Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Brahmi (Bacopa monnieri), and Jatamansi (Spikenard). Narikalyan Churna from Planet Ayurveda is an excellent dietary supplement for women that has no negative side effects.

Dosage: 1 full teaspoon, twice daily with plain water after meals


These capsules are filled with the extract of herb called Brahmi (Bacopa monnieri) which is packed with antioxidants as well as anti-inflammatory properties. As one of the common symptoms seen in menopausal women are stress and anxiety. Brahmi capsules are one of the great options to treat any kind of mental stress and calm the body down. Along with that it helps in balancing the hormone levels and also pacifying the Vata Dosha as well. It will help in balancing the body both mentally as well as physically.
Dosage: 1 capsule, twice daily after meals.


Female health support pills from Planet Ayurveda are extremely beneficial in sustaining female health by supporting the female reproductive systems. Female health support tablets from Planet Ayurveda aid by restoring balance to all three bodily energies. That’s how this combination of herbs can make you active, even during your menopausal year. The key ingredients in this medico are Ashoka (Saraca indica), Lodhra (Symplocos) & Shatavari (Asparagus racemosus)
Dosage: 1 capsule, twice daily after meals.


It is one of the great combinations of medicine which is well known for maintaining the good health of bones. It is a combination of herbal minerals known as Parval pishti (coral), Mukta pishti (Pearl) and many more. It is seen that commonly in women the density of bones reduces after 30 and especially after menopause. So, consuming Coral calcium will help in making the bones stronger and providing strength as well. Along with that it balances the levels of estrogen and also helps in improving the digestion.
Dosage: 1 capsule, twice daily after meals.


We may now deduce that Ayurvedic herbs can help women feel youthful and energetic even during menopausal symptoms if they drink herbal formulations in appropriate amounts as advised by a physician and eat a healthy diet. As a consequence, you have the option of choosing Planet Ayurveda for ayurvedic treatment. It is a large manufacturing firm that helps people using ayurvedic principles. If you have any queries, please go to

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Dr. Vikram Chauhan

Dr. Vikram Chauhan (MD - Ayurveda) is the CEO and Founder of Planet Ayurveda Pvt. Ltd. He is Author of the Book "Ayurveda – God’s Manual For Healing". He is an Ayurveda Expert Serving People worldwide through all the Possible Mediums, Operating from Main Branch in Mohali, India. With his Vast Experience in Herbs and their Applied Uses, he is successfully treating Numerous Patients suffering from Various Ailments with the help of Purest Herbal Supplements, Diet, and Lifestyle, according to the Principles of Ayurveda. For More Details, visit

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