Erectile dysfunction – The mere mention of these words is enough to make any man jittery. It is a deeply personal issue that many men avoid discussing because it is humiliating or shameful. When a man is unable to obtain or maintain an erection, he is said to have erectile dysfunction (ED). The condition makes it impossible for him to have or finish sex. This illness was previously known as impotence. Men who do not seek therapy for erectile dysfunction frequently believe they are alone in their suffering, which is far from the case. It affects males of all ages, although it becomes more common as they get older.
When you’re excited or aroused, your brain sends chemical signals to the blood vessels in your penis, causing them to dilate, allowing blood to flow into the area. The blood becomes trapped in the corpora cavernosa as the pressure increases, keeping the penis erect. Erectile Dysfunction can be caused by insufficient blood supply to the penis or blood that does not stay inside the penis. Millions of men suffer from it, yet just a small percentage seek help. Although erectile dysfunction is prevalent, many men are unaware of what it is, what causes it, and what can be done to treat and prevent it. Continue reading to learn more about this illness and how to treat it effectively.
What Exactly Causes Erectile Dysfunction?
ED can be caused by a variety of factors, including mental as well as physical issues. Cardiovascular illness, diabetes, hypertension (high blood pressure), obesity, low testosterone levels or other hormone imbalances, kidney disease, advanced age, stress, and worry are all common causes. Taking too much alcohol, using tobacco products, some prescription drugs, such as those used to treat high blood pressure or depression, sleep difficulties, drug use, damage to the pelvic area caused by accident or surgery, Peyronie’s disease (which causes scar tissue to form in the penis) are all contributory factors to Erectile Dysfunction.
The majority of ED cases are secondary. This indicates that erectile function was formerly normal but has now deteriorated. Physical causes of a new and persistent ailment are common. A person with Primary ED is a rare occurrence. This is when a man has never been able to get an erection. Primary ED might be caused by a psychological or physical problem. If a person has persistent erection problems, he should see a doctor because the problem could be caused by an underlying medical condition. A good diagnosis can aid in the treatment of any underlying medical concerns as well as the resolution of sexual troubles.
Let’s See The Symptoms Exhibited by an ED Afflicted Man !!
Reduced sexual desire, being able to get an erection occasionally – but not every time you want to have sex, being able to get an erection but not having it stay long enough for sex, and being unable to obtain an erection at any time are all considered as symptoms of Erectile Dysfunction. It is frequently an indication of another health issue or cause. Erectile dysfunction can lead to a variety of complications, including a sex life that isn’t up to par, anxiety or stress, embarrassment or a low sense of self-worth, problems in relationships and inability to conceive with your partner.
Other sexual problems that are linked to ED are anorgasmia (the inability to attain orgasm following adequate stimulation), premature ejaculation and delayed ejaculation. If you’re experiencing any of these symptoms, see your doctor, especially if they’ve lasted three months or more. They can help you figure out if your symptoms are caused by an underlying problem that needs to be addressed. Since ED can have a range of causes, your doctor may perform a variety of tests to diagnose the illness and discover the cause. It is only after determining the cause of ED that it may be adequately treated.
Here Are a Few Natural Methods to Treat Erectile Dysfunction Solutions…!
ED can be treated with a variety of natural remedies. They include everything from dietary and exercise modifications to mental health and relationship counselling. Eating a well-balanced diet will help you retain sexual function while also lowering your chances of developing ED. The risk of ED is reduced by eating a diet rich in fruits, vegetables, whole grains, and seafood, with fewer servings of red meat and refined carbohydrates. Exercise increases blood flow, which is essential for a powerful erection, as well as blood pressure by raising nitric oxide levels in blood vessels. Weight-bearing exercise can boost testosterone production, which is important for erectile strength and sex drive.
ED can be caused by a mix of physical and psychological problems. Fear of failure, religious beliefs, and sexual trauma are just a few examples. Seeing a psychologist or other mental health expert may be beneficial in alleviating your ED symptoms. Getting adequate sleep each night is critical for your overall health. Sleeping on a regular basis may also help your ED. According to a study, males who work night shifts and have poor sleep quality are more likely to develop ED. Sleep deprivation can diminish testosterone levels, which may contribute to ED. Alcohol reduction and cessation of smoking can also help one in healing from ED.
How About Ayurvedic Remedies to Treat ED??
In Ayurveda, ED is known as ‘Klaibya,’ and it is thought that it is caused by an excessive intake of unsuitable meals that are high in salt or sugar, or are sour or heavy. Ayurvedic practitioners employ a variety of techniques, including nutrition, herbal medicine, exercise, meditation, breathing exercises, and physical therapy. Vajikarana therapy, according to Ayurveda, revitalises the body’s elements and restores balance and health. Ayurvedic medicine practitioners believe that through working on the hypothalamus and limbic system of the brain, these formulas boost the reproductive system and promote sexual performance. The following are some Vajikarana preparations for ED : Vrihani gutika, Vrishya gutika, Vajikarana ghrita, Upatyaka shashtikaadi gutika, and medadi yoga are all part of it.
Ashwagandha, commonly known as Withania somnifera or Indian ginseng, is used by Ayurvedic practitioners to treat psychogenic ED. Other herbs like Shatavari (Asparagus racemosus), Musli (Chlorophytum borivilianum), Gokshura (Tribulus terrestris) and Tulsi (Ocimum tenuiflorum), also known as the ‘Holy Basil’ have potent spermatogenic properties that hold high significance in treating low volume of semen, decreased sperm motility, low sperm count, and enhances spermatogen. They also help reduce stress-related immune disorders, libido loss and general debility, as well as enhancing overall stamina.Yoga is also a part of Ayurvedic treatment. People who practise yoga on a daily basis, may feel less stressed and have better overall reproductive health. Reducing stress levels can typically improve a person’s sexual life. Yoga may thus aid in the treatment of mild ED.
On winding up
ED can be caused by a variety of variables, and different factors can exacerbate a person’s ED symptoms. Doctors and traditional healers may utilise treatments that target numerous underlying aspects of sexual dysfunction while treating ED. Although Ayurvedic medicine has been practised for millennia, experts have yet to confirm its efficacy in the treatment of erectile dysfunction. To safeguard their safety, people with ED should seek medical advice before attempting Ayurvedic remedies. More clinical research is needed to demonstrate the safety and efficacy of Ayurvedic therapies for ED. Ayurvedic medicines’ method of action, dosage, and drug or dietary interactions are all unclear.
Changes in your lifestyle may be an effective natural cure for ED while also improving your overall health. However, many adjustments, such as losing weight, quitting smoking, or eating a healthy diet, can be challenging. It may also take some time for natural therapies to work. Depending on the aetiology of their ED, some patients may not respond to drugs or other treatments. Many substances are promoted on the internet as ED treatments, but none have been demonstrated to be helpful or safe. Some may also contain potentially hazardous chemical combinations or excessively high doses. Hence, working with your doctor to find a treatment that works for you is beneficial.
Practice healthy habits & keep yourself sturdy – both mentally and physically !!