Top 4 Ayurvedic Herbs for a Stronger & Healthier Liver – Natural Liver Care

Abstract

The liver is considered one of the most important fundamental organs, which plays an important role in the metabolism process, detoxification of the body, and also helps in the digestion of fat through the secretion of bile. Liver function also helps in the regulation of blood sugar levels and stores essential vitamins and minerals, which are needed by our body. As per today’s era, people are not taking proper food and are not following healthy lifestyle habits. Due to their sedentary lifestyle habits, there is a prevalence of many disorders which are related to the liver, which are Cirrhosis of the liver, Hepatitis, Fatty liver diseases, and liver carcinoma. Sometimes the symptoms of the following diseases remain unnoticeable in the early stages, but as the conditions worsen, the symptoms may often appear. To cope with all these issues, it is important to maintain healthy lifestyle habits, proper dietary habits, and one can go for health checkups at a particular time interval so that all these problems can be prevented and the overall health of the liver remains good.

Introduction

The liver is considered the largest internal organ of the body, which is located in the right upper quadrant of the abdomen. The liver is responsible for the essential body functions. The liver helps in maintaining the levels of fats, proteins, and carbohydrates, and also maintains the blood sugar level of the body. It helps in the neutralization and elimination of waste products from the blood. The liver is responsible for the production of bile, which is a key factor for the absorption and digestion of fat and fat-soluble vitamins such as vitamin A, vitamin D, vitamin E, vitamin K, and vitamin B12. It helps in the synthesis of plasma proteins, that is, albumin and clotting factors, which are important for coagulation and circulation of blood.  In the liver fat fat-soluble vitamins are stored, and minerals such as iron and copper are used by the body whenever the body needs these minerals.

As per ayurvedic texts, the liver is correlated with the Yakrit. Yakrit (Liver) is a vital organ of the raktvaha srotas (channels for the circulation and formation of blood). It is the main site for the utpatti of rakt dhatu (formation of blood). Mainly, pitta dosha is present in the liver, especially ranjak pitt, which is mainly responsible for imparting red colour to the blood and is situated in the liver and spleen. The liver is also responsible for maintaining the equilibrium of agni (digestive and metabolic fire). When there is aggravation of pitta dosha, it is combined with rakt dhatu (Blood tissues), and then rakt Dhatu also gets vitiated, which results in various conditions such as inflammation, discoloration, and disturbed levels of enzymes that are present in the liver.  Further, if it is not treated, then it can lead to permanent damage to the liver. Ayurveda mainly focuses on eliminating the cause of this occurrence, ama (toxins), herbs that are responsible for boosting agni (digestive fire), and herbs used for maintaining the balance of pitta dosha and for nourishment and enhancement of the blood tissues.

Herbs for a Stronger Liver

1. Bhumi Amla (Phyllanthus niruri)

Bhumi amla (Phyllanthus niruri) helps in the protection of liver cells from oxidative damage. It maintains the balance of pitta dosha and maintains all the functions of the liver. It helps to reduce the inflammation of the liver, aids the regeneration of the liver cells, and maintains the level of the elevated liver enzymes. It also supports the detoxification of the liver and enhances the bile secretion. It acts as an antioxidant and hepatoprotective herb, which maintains overall liver health.

2. Kalmegh (Andrographis paniculata)

Kalmegh (Andrographis paniculata) has antioxidant and anti-inflammatory actions, which decrease inflammation and oxidative stress. It balances aggravated pitta dosha, which is beneficial for all types of liver diseases. It helps in the elimination of toxins and metabolic waste from the blood. It is an important herb for the treatment of non alcoholic fatty liver diseases. It supports the repair and regeneration of damaged liver cells.

3. Katuki (Picrorhiza kurroa)

Katuki (Picrorhiza kurroa) is considered a potent hepatoprotective herb as it is helpful in regulating liver functions.  It helps in balancing the agni (Digestive fire), which is responsible for liver dysfunction. It is useful for the treatment of fatty liver diseases, which reduces the accumulation of excess fat in the liver cells. It reduces inflammation and protects the liver cells from oxidative damage. It enhances the secretion of bile and maintains the flow of bile, and is also helpful in reducing the accumulation of bilirubin.

4. Punarnava (Boerrhavia diffusa)

Punarnava (Boerrhavia diffusa) acts as a balya herb (a herb used for promoting strength) in chronic liver conditions and those who are suffering from the conditions associated with chronic liver conditions, such as fatigue, weakness, etc. It supports the synthesis of proteins and plasma. Its active constituents, such as flavonoids and punarnavoside, help in the regeneration of damaged liver cells. It is helpful in facial puffiness and pedal edema, which is due to hypoalbuminemia or disturbed liver functions.

Home remedies and Lifestyle Changes to Maintain Liver Health

1. Drink plenty of water to help flush out toxins from the liver.
2. Take a balanced diet and fruits that are rich in antioxidants, which protect the liver cells from damage.
3. Avoid the intake of alcohol, as alcohol intake can slow down metabolism and damage liver cells.
4. Avoid intake of packaged and processed foods as they have high carb contents and can contribute to fatty liver.
5. Use herbs such as amla, guduchi, and turmeric, as they aid detoxification of the liver.
6. Avoid prolonged medicinal use as it can strain the liver.
7. Include physical activity in your daily routine as it reduces the accumulation of fat, enhances metabolism, and supports healthy liver functions.

Remedies by Planet Ayurveda

Planet Ayurveda is a globally trusted Ayurvedic healthcare company dedicated to promoting natural healing through authentic, classical formulations. Founded by experienced Ayurvedic doctors, the company follows the principles of Shuddha Ayurveda (pure Ayurveda), ensuring products are free from chemicals, preservatives, artificial colors, and fillers. Planet Ayurveda manufactures its herbal medicines in GMP-certified facilities using standardized extracts and time-tested formulations mentioned in classical Ayurvedic texts. With a strong focus on root-cause treatment, the brand offers effective solutions for chronic and lifestyle disorders by balancing doshas, improving Agni (digestive fire), and supporting Srotas (body channels). Planet Ayurveda serves patients worldwide with ethical practice, quality assurance, and personalized Ayurvedic care. Planet Ayurveda has a Liver Power Capsule as a combo. Its description is as follows:-

1. Liver Power Capsule

It is a capsule formulation of Planet Ayurveda, which contains herbs such as bhumi Amla (Phyllanthus niruri), katuki (Picrorhiza kurroa), punarnava (Boerrhavia diffusa), and kalmegh (Andrographis paniculata). It maintains the secretion of bile and improves the digestion of fat, and aids in normalizing the functions of the liver. It protects liver cells from damage which is due to toxins. It maintains the equilibrium of aggravated pitta and kapha dosha and supports detoxification and regeneration of the liver.

Dosage:- 1 or 2 capsules twice daily with water after meals.

Conclusion

Proper functioning of the liver is important for overall well-being. In today’s era, excessive intake of packaged and processed food, alcohol intake, environmental exposure, and disturbed eating habits can have a bad impact on liver health. When there is a disturbance in the functions of the liver, the body’s balance is disturbed, which results in disturbance of the body’s balance, sluggish metabolism, improper digestion, hormonal imbalance, and weakened immunity.

So it is important to maintain liver health. According to Ayurveda, the liver is considered the main site of pitta dosha, so if there is a disturbance in the balance of pitta dosha, then it can lead to ama (Toxins) accumulation, which further leads to various health concerns.  So early diagnosis and preventive measures are important to cure any disease. A balanced diet, a healthy lifestyle, and herbal medications are important to strengthen the liver in a natural way.