Ayurvedic Secrets for Fatty Liver – Best Ways to Prevent & Manage Naturally

Fatty liver disease is a major health concern. Fatty liver is a common problem amongst children as well as adults. Fatty liver disease is a common hepatic disorder that is characterized by the abnormal accumulation of fat within liver cells. Fatty liver accounts for 5-10 percent extra weight of the liver. It is closely associated with obesity, diabetes, sedentary lifestyle, excessive alcohol intake, and metabolic disorders. Diagnosis involves liver function test, ultrasound, and sometimes a biopsy can be done to determine the extent of liver damage. In Ayurveda, fatty liver condition can be correlated with Yakrit Roga(liver diseases), which involves vitiation of Kapha and Pitta dosha(functional energy principle) along with Medo Dhatu dushti (imbalance of the fat tissues). If fatty liver is left untreated, it may further progress to fibrosis, cirrhosis, and sometimes even hepatocellular carcinoma. Early diagnosis, dietary regulation, lifestyle modification, and herbal formulations play an important role in the prevention and management of fatty liver. This article mainly focuses on causes, symptoms, diagnosis and ayurvedic review of fatty liver disease and herbal remedies, and also the ayurvedic treatment for this disease.

Introduction

The liver is one of the most important vital and largest internal organs of the human body, which helps in metabolism and the production of essential enzymes and hormones in our body. It plays a vital role in digestion by processing nutrients from food, storing energy for later use, and detoxifying harmful substances such as poisons, alcohol, and drugs to keep the body healthy. Fatty liver is a condition that develops when there is an excessive accumulation of fat in the liver cells. Generally, it is normal for the liver to contain some fat, but if the fat accumulation is more than 10 percent of the liver’s weight, then it is suggestive of fatty liver. This excess fat accumulation may lead to inflammation of the liver.

Types of Fatty Liver

Fatty liver is mainly characterized into two types:-

1)Alcoholic fatty liver diseases: caused by excessive alcohol consumption.

2) Non-alcoholic fatty liver diseases: Often occur in people who are not consuming alcohol, or people who are suffering from diabetes or are obese, or have high cholesterol levels.

Causes

The causes of fatty liver disease can be categorized as:

• Causes of alcoholic fatty liver disease: This condition occurs in individuals who take excessive amounts of alcohol and are taking alcohol for a continuous period of time.
• Causes of nonalcoholic fatty liver disease: The exact cause of NAFLD is unknown. This condition may occur in individuals having type 2 diabetes, obesity, high blood pressure, high-fat diet intake, hormonal imbalance such as PCOS, thyroid, or some drugs like cholesterol, etc.

Symptoms

Fatty liver disease is characterized by few or no specific symptoms. In most cases, fatty liver causes no specific symptoms in its early stages. However, when the condition progresses further, one may see the following symptoms:-

• Abdominal discomfort
• Tiredness
• Heaviness in the abdomen
• Fatigue
• Nausea
• Unwanted weight gain or weight loss.
• Loss of appetite
• Dark urine
• Patchy skin
• Jaundice
• Swelling in the belly area.

Diagnosis

The diagnosis of fatty liver involves the following stages:-

1. Physical examination

• Symptomatic assessment
• Medical history
• Palpation of the liver

2) Blood tests

• Liver function test
• Lipid profile
• Cholesterol levels
• Blood sugar levels

3) Imaging techniques

• CT-Scan of abdomen
• Ultrasound of the abdomen
• Fibroscan

Modern Treatment

Fatty liver can be managed with lifestyle modifications only

1. Lifestyle

A. Practices allowed to do

• Walking at least 45 minutes per day.
• Sound sleep of at least 6-8hours.
• Doing yoga asanas daily, such as Veeraasana (Hero’s pose), Bhujangasana (Cobra pose), Saral Dhanurasana(Easy bow pose), Dhanurasana (Bow pose), Ardha Matsyendrasana (Seated spinal twist pose).
• Practicing pranayam daily, such as Anulom Vilom (Alternate Nostril Breathing), Bhramari (Humming Bee Breath), Kapalabhati (Skull Shining Breath), Bhastrika (Bellows Breath).

B. Practices to avoid

• Sedentary lifestyle habits
• Over exertion
• Stress
• Alcohol Intake

2) Dietary habits

A. Diet allowed to take

• Drink plenty of water
• Eat fruits and vegetables
• Low-fat dairy products
• Whole-grain food

B. Diet to Avoid

• Full-fat dairy products
• Fried and oily foods
• Packaged and processed foods
• Refined sugar-containing foods

3) Medicinal management

Only symptomatic treatment can be given to cure fatty liver diseases.

Ayurvedic Overview of Fatty Liver

According to Ayurvedic terminology, fatty liver can be correlated with medoroga(metabolic disorder due to the accumulation of excess fat) and yakritvriddhi (liver enlargement). Fatty liver is a condition that can be due to the imbalance of doshas (functional energy principle) that are involved, such as kapha and pitta, and agnimandya(weak digestion). Ayurveda focuses on treating the root cause of diseases through balancing the doshas(functional energy principle), strengthening the agni (digestive fire), and removing the infiltrated ama (toxins). According to Ayurveda, the Yakrit(Liver) is considered to be the primary organ for the formation of the rakt dhatu(channels which are related to the formation and carrying of blood).

So we need to balance pitta dosha by flushing out ama(toxins) from the body. Detoxification and metabolism are the main functions of the liver. In Ayurveda, there are many medications that have been used to treat this disease and assist the liver in performing its function properly. Many Panchkarma procedures, which will help in improving the functioning of the liver, Vaman (Therapeutic enema), Virechana (Purgation therapy), Basti (Therapeutic enema) are used.  Sometimes, for the best results, Virechana (Purgation therapy) is recommended because it helps in the elimination of pitta dosha. Yakrit vikara (liver disease) is due to an imbalance of pitta, so virechana is given to the patient. Lifestyle and diet changes are important, which focus on avoiding the foods that increase kapha doshas and increasing the diet that helps in reducing kapha doshas.

Nidan(CAUSES)

• Viruddha Aahara (junk food)
• Atisnigdha Bhojan (oily foods)
• Atimatra Bhojan (Overeating)
• Disturbed Agni (digestive fire)
• Blocked Srotas (body channels)
• Avyayama (Lack of physical activity)

Puravroop(Prodormal Symptoms)

• Agnimandya (digestive fire problem)
• Aruchi (loss of appetite)
• Gauravta (heaviness in the body)
• Aalasya (lethargy)
• Udarshool (pain in abdomen)
• Hrillas (nausea)

Roop(Symptoms)

• Daurbalya (Lethargy)
• Sthaulya(obesity)
• Aadhmana (Abdominal distention)
• Atisara (diarrhoea)
• Ajirna (Indigestion)
• Amlapitta (Hyperacidity)
• Kamala (Jaundice)

Samprapti (Pathogenesis)

Excessive consumption of oily and sweet sugary foods causes vitiation of the pitta and kapha doshas, due to which there is a dosha imbalance, which causes weakening of the digestive fire, leading to the formation of ama (toxins). Due to abnormality of kapha and agni, there is an accumulation of meda dhatu (fat tissues)over the yakrit (liver). Accumulated meda dhatu(fat) and ama(toxins) cause strotoavrodh (blockage of body channels), which further progresses to the diseases.

Herbal Remedies for Fatty Liver by Planet Ayurveda

Planet Ayurveda is a globally recognized Ayurvedic company founded by Dr. Vikram Chauhan, MD (Ayurveda). It is dedicated to promoting holistic health through pure, natural, and authentic herbal formulations based on classical Ayurvedic principles. All products are 100% vegetarian, free from chemicals, preservatives, and artificial additives. The formulations are prepared under strict quality control using standardized extracts of herbs. Planet Ayurveda offers a wide range of herbal supplements for chronic and lifestyle disorders, emphasizing the balance of Doshas (Vata, Pitta, Kapha) and the restoration of Agni (digestive fire). Its GMP-certified manufacturing unit and global outreach reflect a commitment to genuine Ayurvedic healing.

For fatty liver disease, Planet Ayurveda has  FATTY LIVER CARE PACK

1. Yakrit Plihantak Churna
2. Livo Plan Syrup
3. Liver Detox Formula

1. Yakrit plihantak churna

Yakrit plihantak churna is a herbal powder that is made from the combination of herbs like  Katuki (Picrorhiza kurroa), Bhumiamla (Phyllanthus niruri), Makoy (Solanum indicum), Kalmegh (Andrographis paniculata), Kaasni (Cichorium intybus), Punarnava (Boerhavia diffusa), Bhringraj (Eclipta alba), and Sharpunkha (Tephrosia purpurea). This is very helpful in all the liver abnormalities. Yakrit plihantak churna helps in the management of fatty liver, liver cirrhosis. It helps in detoxification (Shodhana), Pitta Shaman (Balances Pitta Dosha), Agnideepan & Pachan (improves Digestion and Metabolism), and is also considered a Raktashodhak (blood purifier).

Dosage:- 1 tablespoon two times a day before meals with warm water.

2. Livo Plan Syrup

Livo plan syrup is a herbal syrup that contains herbs such as  Sharpunkha (Tephrosia purpurea), Kalmegh (Andrographis paniculata), Shyonak (Oroxylum indicum), Eclipta alba, Rohitaka (Tecomella undulata), Bhumiamla (Phyllanthus niruri), Kasni (Cichorium intybus), Patol (Trichosanthes diocia), etc. These herbs protect the liver from toxins and regenerate the liver cells. It maintains healthy liver functions and promotes good health by eliminating ama (toxins) from the liver and provides healthy liver. It helps in shodhana (detoxification). It is used as an anti-inflammatory, antioxidant, and blood purifier, and is also considered a natural energy booster.

Dosage: 2 tablespoons two times a day after meals.

3. Liver detox formula

Liver Detox Formula is a polyherbal capsule that is made specially to support liver detoxification. It contains powerful herbs like Makoy (Solanum nigrum), Jhavuka (Tamarix Gallica), and Punarnava (Boerhavia diffusa). It helps in enhancing digestion and supports the functions of the liver. By eliminating toxins and reducing fat that is deposited in the liver, Liver Detox Formula helps in managing the fatty liver symptoms and promoting the overall health of the liver. It protects liver cells, balances pitta, and improves bile secretion, digestion, and appetite.

Dosage: 1 capsule twice a day after a meal with warm water.

Conclusion

In conclusion, fatty liver is a reversible condition when addressed early with the right approach. A balanced lifestyle, mindful diet, regular exercise, and stress management play key roles in recovery. From an Ayurvedic perspective, detoxification, liver-strengthening herbs like Kutki, Bhumiamla, and Punarnava, along with Panchakarma therapies, help restore hepatic balance and improve metabolism. Avoiding alcohol, processed foods, and excess fat supports liver rejuvenation. With consistent care and natural healing methods, liver cells can regenerate, energy levels can improve, and overall well-being can be restored — making it possible to reclaim a healthy, vibrant life through holistic and sustainable means. Bhumyamalaki (Phyllanthus niruri), and Punarnava (Boerhavia diffusa)possess anti-inflammatory, protective  action of the liver, and lower the actions of lipids.