Top 6 Herbs for Stronger Bones – Ayurvedic Herbs for Bone Health

Abstract

Bone framework and bone health are important for overall wellness, as bones are responsible for the framework, posture, and mobility of the human body.  With advancing age, sedentary lifestyle habits, and improper nutrition intake can lead to bone weakness, which increases the risk of infections, deformities related to the spinal cord, and conditions that occur with advanced age. Herbal remedies that are rich in minerals and active constituents of compounds can provide a natural way to improve bone density and bone strength. So it is important to follow a proper diet, include some physical activity in your daily lifestyle, so that bone health can be improved. This article mainly focuses on herbs that are effective in maintaining stronger bones, and Planet Ayurveda Bone Support Capsules, as a combination of herbs.

Introduction

Bones are an important structure of the human body as they provide posture and framework to the human body. Bones contain minerals, calcium, and phosphorus, which are released into the bloodstream when needed to help balance nerve functions, muscle contraction, and maintain the normal heart rhythm. Bone marrow is responsible for the production of the white blood cells, which enhance immunity and promote healthy blood circulation. So it is important to maintain bone health to prevent conditions such as osteoporosis and osteopenia. Adequate intake of nutrition, vitamins, minerals, sunlight exposure, a balanced lifestyle, and doing physical activity are important key factors that are responsible for maintaining strong bones and also keeping the body healthy. As per Ayurveda, bones are considered under asthi dhatu (Tissues related to the bones), which comes under the seven tissues of the body. So it is important to maintain agni (digestive fire), nourishment of the tissues, and balance the doshas to maintain healthy bones.

Herbs  for Stronger Bones

1. Shudha Laksha

It is a herbomineral substance that is made from the extract of Laccifer lacca. It is specifically used for the healing of fractures and for repairing bone tissues. It helps in the strengthening of the Asthi dhatu (Bone tissues) and improves the density of the bones. It helps in balancing the aggravated vata doshas, which are due to bone-related disorders. It is useful in Asthi kashaya (Bone degeneration)  conditions and is also helpful in improving stability near the bones. It also gives strength to the tendons and ligaments.

2. Suhanjana Beej

Suhanjana Beej (seeds of moringa oleifera) are rich in compounds that improve bone density. It helps in the regeneration and nourishment of the asthi dhatu (Bone tissues). It has anti-inflammatory actions that help relieve pain that occurs due to the discomfort caused by the bony deformities. It supports connective tissues, which helps in providing better support to the bones. Its regular use is helpful in conditions such as osteoporosis and osteoarthritis. It is helpful in faster bone recovery and bone strengthening that occurs after injury.

3. Hadjod (Cissus quadrangularis)

Hadjod (Cissus quadrangularis) is a herb that is helpful in accelerating the healing of bone fractures. It reduces cell activities that break down bones. It increases bone mineral density in long bones. It helps in reducing swelling and pain, and also increases mineral deposition. It contains minerals and active compounds that are helpful in the formation of bone and promotes synthesis of collagen. It supports bone health and also delays the loss of bone in osteoporosis and osteopenia.

4. Arjuna (Terminalia arjuna)

Arjuna, that is  Terminalia arjuna, helps enhance elasticity and provides strength to the bones. It improves the strength of tendons and makes them strong which helps in reducing the risk of injuries and musculoskeletal weakness.  It improves the utilization and absorption of magnesium and calcium at the tissue levels. It has dual action as it boosts vascular supply to the bone tissues. It helps in slowing down age-related degeneration by protecting the bones from oxidative stress and damage.     

5. Praval pishti

It is a classical ayurvedic calcium rich compound which is effective in strengthening the bones. It is made using the purification of praval (Coral). It helps in the nourishment of asthi dhatu (Bone tissues). It helps in preventing the weakness of bones, which is due to gastric issues. It helps in slowing down the thinning of bones in postmenopausal women as calcium levels decrease which is due to hormonal changes. It helps in maintaining the balance of aggravated pitta dosha, which protects bone from degeneration and metabolic disorders.

6. Mukta

Mukta is a herbomineral compound that protects bones from demineralization. It helps in preventing ossification of bones. It supports bone health during pregnancy, puberty, and menopausal stages. It helps in the stabilization of asthi dhatu (bone tissues) during the imbalance of vata and pitta dosha. It helps in preventing degeneration of bones, supports joint mobility and flexibility, and also increases serum calcium level in the body.

Home remedies and lifestyle changes to keep the bones stronger and healthy

1. Intake Of Calcium rich food in the daily diet, such as Milk, Ragi, and green leafy vegetables.
2. Avoid excessive intake of caffeine, alcohol, and smoking.
3. Ensure a proper level of Vitamin D as it helps to improve absorption of calcium.
4. Practice daily light-weight bearing exercise.
5. Practice Surya Namaskar (Sun salutation) and yoga asanas such as Tadasana, Vrikshasana, Trikonasana daily to improve body posture.
6. Use the traditionally followed home remedies, such as warm milk with a pinch of turmeric or sesame seeds with jaggery.
7. Maintain a healthy body weight to reduce stress on joints.
8. Regular Abhyanga with mahanarayan oil, Sesame oil, or any other oil that has vata shamak properties, because it helps to strengthen bones and reduces the risk of degeneration, which is due to vata dosha aggravation.

Herbal Remedies by Planet Ayurveda

Planet Ayurveda is a well-known Ayurvedic healthcare company dedicated to providing authentic, safe, and effective herbal formulations based on classical Ayurvedic principles. The company follows a holistic approach to health by addressing the root cause of disease rather than only suppressing symptoms. Planet Ayurveda manufactures its products using standardized herbal extracts, without the use of chemicals, preservatives, artificial colors, or additives. All formulations are prepared in GMP-certified facilities under strict quality control to ensure purity and efficacy. The brand offers a wide range of herbal capsules, powders, syrups, oils, and classical formulations for chronic and lifestyle disorders. Planet Ayurveda aims to promote natural healing, restore doshic balance, strengthen immunity, and support long-term wellness through Ayurveda. Formulation by Planet Ayurveda is the Bone Support.

Bone Support Capsules

It is a capsule formulation by Planet Ayurveda, which is made using  Shuddha laksha (Laccifer lacca), Hadjod (Cissus quadrangularis), Arjuna (Terminalia arjuna), Suhanjana beej (Moringa oliefera), Praval pishti (Powder made from purified coral), and Mukta (Pearl). It helps strengthen the density of bone and supports the utilization of minerals and calcium.  It helps heal fractures quickly and promotes bone regeneration quickly and naturally. It helps in reducing stiffness by nourishing connective tissues and bones. It helps in maintaining the overall health of the skeletal system by maintaining bone balance.

Dosage:- 1 Capsule twice daily with plain water after meals.

Conclusion

Keeping the bones healthy is important as it provides structural support, mobility and protection to the vital organs. Strong and healthy bones reduce the risk of fractures and also enable daily physical activities of the body. Weakened bone health can lead to conditions such as osteoporosis, Osteoarthritis, and osteopenia. So it is important to maintain long-term health of bones so that the movement and posture of the body can be proper. All these things are possible if physical activity, exercise, a balanced lifestyle, and a healthy diet are included in a daily routine. As per Ayurvedic terminology, bone health not only depends on calcium levels,  but it also depends on the balance of dosha, Dhatus (Body tissues), Agni (Digestive fire), and Balance of Vata dosha.