What Is Ergophobia And How It Can Be Managed With Ayurvedic Lifestyle


Any phobia is a prolonged, irrational dread of something, someone, an animal, an activity, or a circumstance. It’s an anxiety condition of some kind. In this post, we’ll look at one of these phobias, Ergophobia, which is a persistent and pathological dread of labor or of seeking a job. It may be a kind of social phobia or performance anxiety. This topic is about how to deal with this fear using the Ayurvedic lifestyle, nutrition, and herbs.



A persistent and pathological dread of work. Ergophobia is characterized by excessive concern about the job, despite the fact that the dread is illogical. Their dread might be a mix of fears, such as the fear of failing at given duties, speaking in front of groups at work, or interacting with co-workers. Phobias are untreated to a large extent, owing to the fact that many individuals are unable to recognize the irrationality or exaggeration of their own concerns. As a result, data on the number of persons affected by phobias vary greatly.

As Per Ayurveda

An imbalance in Vata dosha, according to Ayurveda, might produce Ergophobia. Problems with phobias and anxiety, on the other hand, wreak havoc on our Vata energy balance. Vata dosha is quickly disturbed by stressful stimuli, such as fear, since it is mostly constituted of the wind element and is symbiotically related to our neurological system.

People who have an enhanced Vata dosha are often daydreamers who find it difficult to focus on topics that do not directly interest them. Despite their creativity, they often struggle with structure and are scared of regularity. Because Ayurveda’s therapeutic procedures are totally based on natural herbal medicines, they have no adverse effects in the treatment of Ergophobia. Ayurveda, unlike Western medicine, relies on natural ingredients and their interactions with the biochemical processes in our bodies. Ayurvedic therapy is holistic and comprehensive, and it is stated in a list of suggestions for a program that includes physical activities, nutrition, and sleep, as well as a general way of life.

Causes of Ergophobia

The disease is recognized as a subset of occupational burnout, which is characterized by a persistent sensation of pressure or unrealistic expectations at work. Ergophobia is characterized by illogical and excessive concern about labour and the job environment.

If someone has a hereditary tendency to mental disease, it may only take one stressful incident for them to acquire full-fledged ergophobia. There are a myriad of reasons why someone could get this ailment. This is particularly evident when we consider that what one person considers upsetting may be only a nuisance to another. As a result, there is a lot of subjectivity when it comes to determining what sort of incident may lead someone to acquire ergophobia.

Although there are no specific reasons for any particular mental condition, many mental health practitioners agree that both heredity and one’s environment play important factors.

Ergophobia Symptoms

Ergophobia may cause both physical and psychological symptoms, with the most common symptom being a sensation of professional or emotional fatigue. Several studies on burnout among instructors have shown that individuals who suffer from ergophobia perform much worse on a physical health index than their peers. Burnout is linked to a decline in physical and mental health, including physical symptoms such as a racing heart, parched mouth, excessive perspiration, overall unease, and panic attacks.

Some of the most prevalent symptoms of this phobia are listed below:

  • Anxiety while working
  • Anxiety when thinking about work
  • Reluctance to work on a regular basis
  • Unable to deal with intense feelings
  • It’s possible that you’ll grow too reliant
  • It’s also possible that you’ll get panic attacks

Ergophobia Treatment

Ergophobia does not have a therapy that is specially tailored for it. Exposure treatment, on the other hand, could be able to assist. This kind of therapy is one of the most popular and successful treatments for those who suffer from phobias. However, taking medicine alone may not be sufficient to help someone overcome their ergophobia in the long term. It’s critical that you choose a therapist who is skilled at treating phobias and has a lot of experience doing so. This is critical because if the therapist exposes the patient to too much information before they are able to handle it, it may have the reverse effect and increase their ergophobia. That’s why you must opt for some natural and herbal methods to overcome this problem. Here’s what you can do with the Ayurvedic treatment.

Ayurveda Treatment of Ergophobia

As a result, Ayurveda can be an excellent therapy choice for you. There are several therapeutic procedures and treatments available in this ancient medical system, all of which are free of side effects. Furthermore, you can control your consciousness using natural medications. Assurance (Ashwasana) is the first line of therapy for any kind of psychiatric condition. De-centralizing one’s self-concepts aids in soliciting comments from others. Furthermore, medications that soothe the mind, such as Vata-Pitta pacifying pharmaceuticals, are quite effective in this regard. Calm Easy Capsules, Arjun tea, and Neurogin Capsules are some of the medications. As a result, in addition to these natural herbs, you should live a balanced lifestyle.

Planet Ayurveda’s Role

Planet Ayurveda is a renowned Ayurvedic and Natural Health Care firm in India, and all of its supplements are created from natural herbs and tried-and-true formulas. The primary goal of this organization is to identify and eliminate the source of any ailment. There are so many herbal medications available to help you live a healthier life.

  1. Neurogenie Capsules
  2. Arjun Tea
  3. Calm Easy Capsules

Products Description

1. Neurogenie Capsules

It is a natural medication that may help with stress and anxiety. Enhances memory and mental acuity. It is used to treat insomnia. Brahmi (Bacopa monnieri) and Ashwagandha (Withania somnifera) are included in these capsules. It’s the ideal mix for promoting myelination and nerve regeneration that can help you to relax your mind and relieve stress. This is how you can overcome your Ergophobia.

Dosage: Take 1 capsule twice a day, after meals, with plain water.

2. Arjun Tea

It is good for the circulatory system and keeps the heart in good shape. Arjuna (Terminalia arjuna), Punarnava (Boerhaavia diffusa), Pipal Tvak (Ficus religiosa), Dalchini (Cinnamomum zeylanicum), and Choti Elaichi (Elettaria cardamomum) are among the characters. It may help with ergophobia since it regulates the three doshas (physical energies) in the body (Vata, Pitta, and Kapha).  

Dosage: Take 1 cup of sugar-free tea per day.

3. Calm Easy Capsules

Calm Easy Capsules help you sleep better, relax, and de-stress, allowing your body and mind to rest. It is an herbal stress reliever that effectively treats tension, exhaustion, mental stress, anxiety, and nervous breakdown. As a result, it is one of the most effective Ayurvedic treatments for ergophobia. It contains a blend of natural memory-enhancing herbs like Brahmi (Bacopa monnieri), Tagar (Valeriana jatamansi) & Ashwagandha (Withania somnifera).

Dosage: 1-2 capsules once or twice a day is the recommended dosage.


Now you may infer that Ayurvedic herbs can assist anybody overcoming ergophobia provided they take herbal formulas in the recommended proportions and follow a balanced diet. In conclusion, you have the option of seeking ayurvedic therapy at Planet Ayurveda. It is a huge manufacturing company that provides assistance to individuals based on ayurvedic principles. In case of any query kindly visit www.PlanetAyurveda.com. For more queries, you can send your queries to our email id herbalremedies123@yahoo.com.

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Dr. Vikram Chauhan

Dr. Vikram Chauhan (MD - Ayurveda) is the CEO and Founder of Planet Ayurveda Pvt. Ltd. He is Author of the Book "Ayurveda – God’s Manual For Healing". He is an Ayurveda Expert Serving People worldwide through all the Possible Mediums, Operating from Main Branch in Mohali, India. With his Vast Experience in Herbs and their Applied Uses, he is successfully treating Numerous Patients suffering from Various Ailments with the help of Purest Herbal Supplements, Diet, and Lifestyle, according to the Principles of Ayurveda. For More Details, visit www.PlanetAyurveda.com.

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