Joints are the part of skeletal system, which connects two bones which helps in movement of bones. Joints consists of following parts- Cartilage, Synovial membrane and fluid, Ligaments, Tendons, Meniscus and Bursas. Different types of joints are-
- Ball and socket joints
- Hinge joints
- Pivot joints
- Ellipsoidal joints
Joint pain can be caused by any injury or disease in joints, which results in degradation of muscles and tissues. This problem has now become a common problem among people of all age groups. The reasons for joint pain can vary from person to person but the most commonly seen reasons can be obesity, poor diet or eating habits, overexertion and stress. Most affected joints are wrists, hands, hips and knees.
Symptoms Of Joint Pain
Symptoms associated with joint pain may include-
- Stiffness in joints
- Synovial inflammation
- Swelling and tenderness
- Restricted range of motion
- Redness in joints
- Difficulty in getting up
- Weakness in body
- Decreasing the strength in muscles
- Difficulty in waking up
Causes Of Joint Pain
According to Ayurvedic, there are two major types of joint problems caused either by Vata dosha or ama. The joint pain occurs when ama, which is a sticky, toxic waste product gets accumulated in the weaker parts of the body. It causes swelling and pain in joints. Major causes of the joint pain are discussed as follows-
1. Vata Originated Joint Problem
Vata, which is responsible for controlling circulation and nervous system gets triggered. This in turn affects the metabolism, digestion and circulation, which results in degeneration of tissues due to lack of nourishment. This imbalance causes direct effect on Kapha which is responsible for the lubrication of the joints. This results in weakening of joints and causes pain.
2. Ama Related Joint Problem
Ama, which is the main reason for the digestive disorders, sometimes the environmental or any other external/internal factors can trigger the conversion of ama to Amavisha. This causes swelling, inflammation and pain in joints. Ama gets blends with fluids (Kapha) present in joints which forms a toxic substance called shleshma. Shleshma inhibits the motion in joints and damages the morphology of bone. This can affect any age group of people.
Mainly there are two types of arthritis which can affect any age group are osteoarthritis (OA) and rheumatoid arthritis. Osteoarthritis is most common in adults of age group 35-40. This type of arthritis can be caused due to past injury, dislocated joints, ligament injuries, poor posture and torn cartilage. Common symptoms include inflammation, bone spurs, pain, tenderness and stiffness in joints.
4. Viral or Bacterial Infections
Certain infectious diseases such as mumps, influenza and hepatitis. For instance hepatitis, liver plays an important role in production of thyroid hormones and their metabolism. This directly or indirectly affects the normal functioning of bilirubin.
5 . Lupus
It’s an autoimmune disease that causes inflammation in the whole body, which in turn affects various organs and tissues which includes heart, skin, kidneys, joints and brain. Major symptoms in lupus are fever, fatigue, rashes, joint pain and shortness of breath. Main causes of lupus are abnormal hormone level, infections, environmental factors, hereditary or by medications.
6 . Diet and Nutrition Habits
There are various food products including red meat can cause a trigger in level of uric acid, a chemical which is formed by breakdown of amino acids such as purines. Food sources like peas, dairy products, pulses and all products that have high protein content causes high level of uric acid. People with smoking habits can make this condition worse.
7 . Hereditary
This can be genetically acquired from ancestors.
8 . Other Causes
Many severe diseases like sarcoidosis, osteoporosis and fibromyalgia can cause severe joints
Natural Diet Tips For Joints Pain
- Affected person should include calcium in their diet, including dairy products like milk, cheese, yoghurt etc. these helps in increasing bone strength and boosts up the immune system.
- Should consume vegetables like spinach, kale, asparagus and collard greens.
- Various herbs like cumin, ginger, fenugreek, turmeric and asafetida (also called hing in Hindi) should be added in daily diet to reduce the symptoms of joint pain.
- Berries- These are the amazing source of antioxidants, vitamins and minerals, which are helpful in reducing inflammation.
- Walnuts have proved to be very beneficial in reducing joint pain.
- Fish- Fishes like salmon and tuna have omega-3 fatty acids which helps in increasing the lubrication of fluids in joints.
- Broccoli, which is a rich source of Vitamin K and C which reduces the effect of osteoarthritis (OA).
- Affected person should consume food products which have omega-3, like soybean, walnuts and flaxseed in diet.
- Consuming food products which are rich in zinc and Vitamin B6, they are the building blocks of tendons and ligaments.
- One must sit for sun bath as it helps in synthesis of Vitamin D in the body, which directly or indirectly reduces joint pain.
Herbal Remedies For Joint Pain By Planet Ayurveda
Planet Ayurveda recommends the Ayurvedic remedies, which are formulated without chemicals, additives and preservatives. These products are 100% vegetarian. These gives best results and don’t have any kind of side effects. Some of the products are-
1. Bone Support Capsules
This herbal formulation is made up of various beneficial herbs like Pravalpisti, Arjun and Shudhlaksha. These ingredients have high content of calcium, which provide strength to muscles and joints.
Dosage: 2 capsules two times a day with plain water.
2. Curcumin Capsules
This is made from the herb named curcumin which have properties like anti-inflammation, anti-oxidant and is anti-cancer. This product helps in reducing symptoms of joint pain and inflammation in joints.
Dosage: 2 capsules twice a day .
3. Coral calcium Complex
This is a blend of Parvalpishti, Akkipishti and Kamdudha Ras, which gives strength to the bones and energy to joints.
Dosage: 1 capsule two times a day .
- One should avoid alcohol, other beverages and carbonated drinks.
- Avoid use of caffeine.
- Oily and fried food items should be strictly avoided.
- Avoid vegetables like tomatoes, potatoes and eggplant.
- Avoid fine flour in daily diet.