Natural Tips for School Kids to Prevent Depression and Loneliness

Abstract

School is the most important thing in every kid’s life. This is the most enjoyable journey of life without much worry. This is the time when a child learns a lot of things in a positive way. A childhood journey is the best journey of life and after that there are lot of tensions regarding everything. School going phase is the most beautiful phase of life. This is the period of the growth for the child mentally, physically and socially as well. He/she learns many perspectives of life like What is good or what is bad in life. But in today’s life this beautiful phase of life has become stressful and depressive. So in this article we will discuss depression and loneliness in school going children.

Introduction

School kids are suffering from depression and loneliness in today’s Era. This is all because of bad parenting. Parents put pier pressure on their kids regarding studies. They want their child to score 100% marks in studies without knowing their mental ability. Kids find this pressure as depressing. There is a lack of exercise means kids indulge themselves into indoor activities rather than playing outside and one more main reason is that the overuse of mobile phones. Kids play games on phones hours to hours. This makes their mind dull and inactive. Most importantly today’s children get into relationships in their school life which makes them emotionally weak, because in the time of studies and outdoor games they get into relationships which is the most common reason for their depression.

Depression and Loneliness in Kids

Causes

As we said above that the common reasons are bad parenting and bad relationships. Other possible reasons are

  • Lack of outdoor activities
  • Stressed regarding studies
  • Personal issues in the school
  • Any health issues
  • Introvert nature of the kid
  • One parent child

Clinical signs

  • If a kid or child is suffering from depression then he/she gives following signs:
  • Irritated
  • confused
  • Sad
  • Hide emotions
  • Less talkative
  • Loss of interest
  • Feels like that he/she doesn’t feel to eat
  • Wants alone time
  • Poor in studies

Let’s talk about how to overcome the kid/child depression and loneliness!

1. Try to communicate with your child

  1. This is the first thing that every parent should do. If communication increases then parents come to know the problem of their child. Protect your child from over thinking as this will lead your child into depression.

2. Involve your child into outdoor activities

This is the most important thing to do because today’s generation is so busy with phones that they forget about outdoor games. This will relax their mind and make them healthy. So every parent should involve their child into outdoor games.

3. Not put peer pressure on a child

In this competitive world don’t put pressure on a child for studies without knowing their interest. Children will automatically know the importance of studies if you will not put pressure on them. By putting pressure they hate studies. They find them very boring. So avoid pressurizing your child.

4. Guide your child by your lifetime experiences

It’s better to guide your child when he/she is wrong regarding their studies or any other activity they did wrong in the school instead of continuous shouting. This will make your child understand the things rather than get depressed.

5. Guide your child if he/she is in a relationship

This is a compulsion to guide your child regarding relationships because this is the most common reason for getting depressive in today’s time.

6. Spend time with your kid/child

Above are the natural ways to overcome the depression and loneliness of the child. Now we will discuss some herbal formulations for sustaining the mental health of your child.

Herbal Remedies by Planet Ayurveda

This is a manufacturing company of herbal products. It is a leading company worldwide. Their products are 100% natural and chemical and additive free. These are made using extracts of potential herbs and also made using ancient time tested formulas. Planet Ayurveda offers following herbal products for sustaining their mental health

  1. Shankhpushpi syrup
  2. Brahmi capsule
  3. Neuroplan syrup
  4. Memory support

1. Shankhpushpi syrup

This is a classical Ayurvedic remedy for maintaining the mental of the child. This is made from the extracts of Shankhpushpi (Convolvulus pluricaulis). This herb reduces stress level and boosts up the memory. This herb is beneficial in rejuvenating the brain. It provides calmness, peace and promotes good sleep.

Dosage: 1 teaspoonful once in the morning

2. Brahmi capsules

This single herbal formulation which is made from the herb known as Brahmi (Bacopa monnieri). This is the most effective memory boosting herbal supplement. Increases the coordination in between brain neurons thus maintaining the memory power. Brahmi is useful in treating other ailments such as anxiety, stress etc.

Dosage: 1 capsule once a day after meals

3. Neuroplan syrup

This syrup helps in anxiety, stress, restlessness, depression and sadness. The herbs in this formulation such as

  • Brahmi (Bacopa monnieri)
  • Mandukaparni (Centella asiatica)
  • Jyotishmati (Celastrus paniculatus)
  • Shankhpushpi (Convolvulus pluricaulis) etc

It’s boosts the memory and improves concentration, focus and attention. It is helpful in strengthening the nervous system and this syrup is good for students and old age people.

Dosage: 1 teaspoon twice daily

4. Memory support

This is a poly herbal formulation and best herbal remedy to enhance memory. This herbal formulation is best to increase memory and to overcome stress and anxiety. The herbs in this formulation are combined to relieve mental stress and improve concentration power. This is useful for children and students to enhance their memory during exam times.

Dosage: 1 capsule once a day after meals

Contact my assistant to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or call at +91-172-5214030 Or Check Website – www.PlanetAyurveda.com

Conclusion

Hence we concluded that Ayurvedic herbs and herbal formulations are best for enhancing brain activity or memory. These herbs and herbal formulation won’t give any type of side effects. These are 100% natural and vegetarian formulations. So do the above mentioned herbal remedy to enhance memory and loneliness along with these best herbal products to keep or sustain your child’s mental health.

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Dr. Vikram Chauhan

Dr. Vikram Chauhan (MD-Ayurveda) is an expert ayurvedic doctor based in Chandigarh, India and doing his practice in Mohali, India. He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. Read More

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