“Phobia”, have you listened to this word earlier. You must have listened it and know its meaning as Fear. Yes, it is right; Phobia is a Greek word which means Fear. We have heard about various types of Phobias, such as Hydrophobia – Fear of Water, Hemophobia – Fear of Blood, Astraphobia – Fear of Thunder and Lightning, Autophobia or Isolophobia – Fear of being alone, Claustrophobia – fear of crowd, Acrophobia – Fear of heights, Glossophobia – fear of Public speaking and many more. Maybe, we are not known to the medical names of all these fears but surely witness it around us in people or maybe ourselves. So, let us know about one out of them i.e., Scriptophobia, the fear of writing. What is it and what are the ways to tackle it naturally?
What is Scriptophobia?
Scriptophobia, as its name says: Script means writing, and phobia means fear, thus, the fear of writing. It may seem weird to many of you, you may think how can anyone be fear of writing? Yes, it is rare but many people suffer from it, some with mild symptoms and some with severe. The fears are always supported with the anxiety, stress and loneliness. Most of the people suffering from Scriptophobia also fears to share their feelings with the people even their closed ones, as they feel that no one will understand them and judge them for making excuses.
During childhood, it is generally not possible to diagnose that the child is suffering from Scriptophobia as during the school time, it is most common among children as per their interest in the studies. The lack of self-confidence and the inability to express can also be related to Scriptophobia. Therefore, to get rid of this fear or to help others to overcome, we need to know the symptoms, causes and the proper ways of treatment for the same.
What are the Signs & Symptoms of Scriptophobia?
Anxiety is the major symptom seen in the sufferers of Scriptophobia. Other most common symptoms are as follows, that generally show up when they asked to write:
- Avoiding the events to write in public
- Unable to relax
- Concentration Problems
- Being quick tempered
- Dizziness or Nausea
- Felling Prickly Sensations like pins, needles, etc.
- Imbalanced breathing rate
- Panic attacks
- Dry & sticky mouth
- Excessive Sweating
- Lower thinking capacity
What can be the causes of Scriptophobia?
The exact cause of Scriptophobia is not found yet, but as per the cases diagnosed and the studies conducted, it is believed that the genetic and the traumatic experiences of a person are responsible for this. If a person has the family history of mental disorders, or have experienced any traumatic experience in his life related to writing in public can easily have Scriptophobia. The traumatic experience may include the criticism of their writing in the past or the fear of having it in future. It is also possible that the trauma is not self-experienced but witnessed of some other person due to which a fear arose in his mind too. Thus, the most common causes are the fear of reactions on one’s writings and the lack of confidence.
Is there any treatment available for Scriptophobia?
There is no disease which cannot be treated and so is Scriptophobia. Treatment of any disease target=”_blank” rel=”noopener”> is the most effective when it works on the root cause and symptoms. Likewise, in the case of Scriptophobia, the need is to eliminate the root causes and the symptoms, which ultimately help in the complete treatment. In modern science, the medical professionals try to tackle it with some psychological therapies, but sometimes the sufferer even fear to talk about the disease as he finds that other people will call him psycho or mentally disturbed. They feel avoiding the related events and situations is much better than informing anyone about their suffering, but it is not the solution as it is not only affecting you but may also affect your next generations, that also with more severity.
So, there is a way of treatment in which no one will come to know about your fear or disease and you will also be able to get rid of it very conveniently. It is possible in Ayurveda. In this medical system there are herbs and methods available to treat Scriptophobia which seems as general dietary supplements, but show wonderful results in the treatment and prevention of many other health problems as well. These herbs strengthen your immunity as well as maintain your overall health while treating the specific disease effectively without any adverse effects.
Herbal Remedies for Scriptophobia from Planet Ayurveda
Planet Ayurveda, one of the leading and trusted herbal manufacturers across the globe manufacturers the herbal supplements using the best quality herbs under the strict supervision of the Ayurveda experts and following the strict principles of Ayurveda. It serves many effective remedies that can be used for the treatment of Scriptophobia by maintaining your holistic health and also helps you in preventing other health issues. The best herbal remedies for Scriptophobia from the house of Planet Ayurveda are as follows:
1. Brahmi Chyawanprash
Brahmi Chayawanprash is prepared with a perfect blend of Brahmi (Bacopa Monnieri), Dashmoola (Roots of 10 effective herbs), Bhumi Amla (Phyllanthus Niruri), Fresh Green Amla (Phyllanthus Emblica) and around 24 other herbs. Brahmi is the best herb for maintaining and improving the brain health. All these herbs help in balancing mind, managing stress, balancing hormones and improving intelligence. Thus, it can be one of the best herbal supplements for combating Scriptophobia.
Dosage: 1tbsp with lukewarm milk twice a day, after meals.
2. Ashwagandha Capsules
Planet Ayurveda’s Ashwagandha capsules include the pure standardized extract of Ashwagandha (Withania somnifera) providing the effective benefits of the herb in an easy way to consume. Ashwagandha is considered as a wonderful herb for anxiety, stress, depression, fatigue, stiffness, joint aches, insomnia and other health disorders. Being an effective herbal remedy for balancing brain functions and treating various symptoms of Scriptophobia, it plays a vital role in its treatment.
Dosage: 1 Capsule twice a day with plain water, after the meals.
3. Gotukola Capsules
Gotukola Capsules are made up of the standardized extract of Gotukola (Centella Asiatica), also known as Mandookparni. It is a proven ancient herb, being used for managing various health problems by supporting healthy blood circulation, maintaining healthy functioning of brain, and balancing the tri-doshas as well as the psychic energies in the body. These all functions of Gotukola represents that it is one of the finest herb to be included in the treatment of Scriptophobia.
Dosage: 1 Capsule twice daily with plain water, after meals.
4. Arjun Tea
Arjun Tea is a super effective herbal tea available in the store of Planet Ayurveda, which is prepared to provide health with taste. The ingredients of Arjun tea are the standardized extract of the bark of Arjuna (Terminalia arjuna), Punarnava (Boerhavia diffusa), Pipal Tvak (Ficus religiosa), Dalchini (Cinnamomum zeylanicum) and Chhoti Elaichi (Elettaria cardamomum). These all play a very significant role in maintaining the healthy heart and brain of an individual. The refreshing taste of Arjun tea refreshes the mind and helps in improving concentration, getting peaceful and happy as well.
Dosage: It can be prepared like normal tea and can be taken twice a day. Better to consume without milk.
Hence, all the necessary information related to Scriptophobia and its Ayurvedic treatment is provided in the above article. If anyone of you or your known are the sufferers of Scriptophobia and are unable to get rid of it easily. Help them by sharing. One can also contact us through various sources for getting any type of health-related information, by trusting us that their privacy is our priority.
Contact Planet Ayurveda Support Team to provide you the costing/ordering and delivery information at – firstname.lastname@example.org or Call at 0172-521-4030 (India), +91-172-521-4030 (Outside India) or Whatsapp at (+91) 9915-593-604.