The only thing that is constant in life is change,” Whenever we come across this quote on our social media handles, we usually start to think about our personal life as to what extent we have changed in a decade or so. We gain or lose some pound; part ways with people who we thought will be there for us forever, had a drastic transformation in terms of looks. From those long silky hairs during college days to bob cut, we usually recall many things but it takes a while for us to acknowledge how our society is changing or for the better words evolving every day.
We don’t need centuries to exhibit the difference in how things were back then and how they are different now. If you happen to be a 90s kid which makes you still in your 20s, you might have at least compared your childhood with school kids who are more familiar with a phone device than a playground.
When we talk about societal changes, it covers all the aspects of life including lifestyle, perspective, health, birth and death, food, schooling, marriage, and industry. Where most inventors claim, it is only developing and improving every day, the downside of various changes that are experiencing at this time cannot be overlooked.
One of the downsides of what we like to call evolution is the increasing percentage of infertility among women across the world. Although, since the first wave of feminism, the females have succeeded in making their space in the society at par with their male counterparts to a huge extent when it comes to equal opportunities at the workplace, voting rights, driving rights in some countries, and politics with recent being Democrats Kamala Harris, 56, who was recently elected as vice-president of United States, women health has also taken a huge hit. There are different external factors as well as lifestyle choices being taken by women these days that have led to the increasing cases among women facing problems related to fertility issues.
Let’s take a look at some of the factors that contribute to the increased risk of infertility among women
Just a decade ago, the average age of women getting married and starting a family was 21, now an increasing number of women are deciding to settle down and plan a family at the age of 30 to 35. Blame it on the shared financial responsibilities to run the family, completing education, exploring oneself, the average childbirth giving age has shifted gradually.
2. Concept of Fake Feminism
While the feminist movement did bring a lot of positive changes in women’s lives across the world. Women are thriving, running families, running countries but the idea that women need to imitate men did a lot of the damage. Working long and irregular hours without taking care of their body and not making time for resting and recuperating that is required for keeping their reproductive system healthy.
3. Poor lifestyle Choices
Rather than thinking of making a balance between pursuing goals and self-love, many women are now taking up unhealthy lifestyles that include binge fast-food eating, smoking, drinking alcohol, irregular sleeping schedules that gradually deteriorate overall health.
4. Excessive Stress
- Women are known to be multitaskers. Most of the women you meet as your junior, colleagues, manager, or boss are also going back to their home and taking care of the needs of their parents, in-laws, husband, and children. It takes a toll on an individual’s health when they are demanded and expected to be highly functional and responsible all the time.
- Sadly, most of the women can resonate in at least one of the above factors trigger problems related to fertility but we can still restore health and heal with fertility by opting for sound choice for our body, mind, and soul.
Steps Towards a Healthy lifestyle
1. Say No to Smoking
Women who smoke are more at the risk of facing issues when it comes to pregnancy. Excessive smoking results in ectopics that create blockages in moving fertilized eggs to the uterus.
2. Self-love Routine
When we love ourselves, we only allow the best and healthy to enter our body, mind, and soul. Eating healthy, being in a sound environment, and being in a healthy relationship will automatically make you more efficient, both physically and mentally.
3. Exercise Regularly
Pick up any workout routine whether it is Yoga, cardio, dancing, running, skipping, and simply walking in nature both mornings and evenings. Just keep your body moving. Regular physical exercise will keep you fit, immune to various ailments, and also reduces stress levels.
4. Invest in Healthy Relationships
Whether it’s your personal life or professional life, the kind of people you surround yourself with highly affects your overall well being. Staying connected with people having toxic tendencies will leave you drained. Leaving your body and mind with different psychological blockages that sometimes take years to heal.
Along with opting for a healthy lifestyle routine, women can also take the help of Herbal Remedies to rejuvenate their Reproductive System.
Ayurvedic Remedies Are Unquestionably the Best as it has No Side-effects
Mentioned below are some of the herbal remedies that one can try to keep the reproductive system and overall health
1. Female Health Support
The product contains several herbs that have proven their effectiveness in treating female infertility issues. Various Herbs including Ashok (Saraca indica), Shatavari (Asparagus racemosus), and Lodhra (Symplocos racemosa) are also well-known to regulate the menstrual cycle.
2. Naari Kalyan Churna
This herbal supplement contains powerful herbs including Ashwagandha(Withania somnifera), Shatavari(Asparagus racemosus), Brahmi(Bacopa monnieri), and Jatamansi(Nardostachys jatamansi). These herbs are beneficial when it comes to relieve stress and improve memory. Also, the supplement is effective in healing the problem of low bone density among females.
3. Shatavari Capsules
The herb Shatavari (Asparagus racemosus) has been used from ancient times to bring relief from problems like anxiety, weakness, fatigue, and restlessness in females. It also helps in combating anemia and bringing relief in painful menstruation. Shatavari is in use since ancient times for strengthening the female reproductive system.