Parkinson’s disease is a disorder of the nervous system. It affects movement. This disorder leads to stiffness and slow movement. During the early stages of Parkinson’s disease, the face shows little or no expression. In such cases arms might not swing while walking. The speech might become soft or slurred. Parkinson’s disease keeps worsening over time and results in complications.
Parkinson’s disease is not easy to be cured, but medications can improve your condition to some extent.
Symptoms of Parkinson’s Disease
In Parkinson’s disease the signs and symptoms vary from person to person. In the beginning very mild symptoms may occur which usually go unnoticed. Symptoms develop on one side of the body and becomes worse on the same side. Slowly the symptoms start affecting both sides.
- A person may experience tremors and shaking of the body or the affected part
- Slowed movement also known as bradykinesia occurs.
- Rigidity of muscles. Muscle stiffness occurs in any part of the body.
- Sudden impaired posture and balance.
- Unexplained loss of automatic movements.
- Sudden changes during speech.
Causes of Parkinson’s Disease
The cause of this disease is not actually known.
- A person’s genes – According to researchers it has been found that it is due to certain specific genetic mutations which leads to Parkinson’s disease.
- Environmental triggers – On Exposure to toxins and environmental factors the risk for the development of Parkinson’s disease increases.
Risk Factors for Parkinson’s Disease Includes:
Age – This disorder is rarely experienced among young adults. Usually the risk increases with age. People usually develop the disease around age 60 or older.
Heredity – If somebody has a very close relative with this disorder the chances increase to develop this disease.
Sex – It is more observed that men tend to develop Parkinson’s disease more than women.
Exposure to toxins- Continuously getting exposed to herbicides, pesticides and other manures increases the risk of developing Parkinson’s disease.
Prevention for Parkinson’s Disease
The reason for Parkinson’s is still unknown. There are ways to prevent and recover from this disease. It has been found that caffeine, which is present in coffee, tea and coke actually can reduce the risk of developing Parkinson’s disease. We have Green tea, which can also reduce the risk of developing Parkinson’s disease.
According to some research regular aerobic exercise also helps a lot in reducing the risk of Parkinson’s disease.
Natural Treatment for Parkinson’s Disease
Food to be taken for Treating Parkinson’s disease
In this disorder, it is very important for the Parkinson’s patients to have whole foods, nutrient-dense diet like fresh organic fruit, vegetables and also meats of good quality. It’s recommended to avoid all processed foods which have preservatives, synthetic ingredients and other toxic chemicals.
For improving this disorder one must start with a healthy diet which includes the following:
1 .Cold-Pressed Oils
Olive oil which is commonly used for dressing salad provides the essential vitamin E. Vitamin E has antioxidant properties. We also have Coconut oil and palm oil which are again very beneficial oils and should be included in our daily diet since for having anti-inflammatory properties.
2. Omega-3 Foods
On increasing omega-3 intake in our diet helps a lot to increase the dopamine levels and reduce inflammation also. One must focus a lot on consuming the wild seafood and have it several times weekly. One must also include nuts and seeds in their diet.
3. Fresh Vegetable Juices
Basically the juice of fresh vegetables has essential vitamins and mineral in them. Fresh juice has a lot of hydrating properties and aids a lot in constipation.
4. Having Protein at Dinner Only
It is very important to keep the levels of the protein moderate full day. It is because it has been found to reduce the signs and symptoms of Parkinson’s disease.
5. Green Tea
Again Green tea has essential polyphenol antioxidants which are very beneficial in fighting free radicals. It also has the anine, which increases the level of dopamine in our brain. It is advised to drink at least three cups of a day to reap its benefits.
6. Raw Foods
Fresh Raw fruits and fresh vegetables contains antioxidants which helps to reduce free radical damage and also lowers inflammation.
7. High Fiber Foods
Constipation is the most common problem experienced among Parkinson’s patients. It is advised to consume plenty of fresh fiber and also keep the body hydrated to help in improvingsmooth bowel movements.
8. Healthy Fats
It is very important to consume healthy fats which is beneficial in supporting neurological health and helps to prevent worsening of moods. One must consume foods like coconut, wild-caught fish, pastured butter, sprouted nuts, avocado and seeds like walnuts and flax.
Food to be Avoided in Parkinson’s Disease
- It’s advised to reduce intake of protein for improving the symptoms of Parkinson’s disease.
- Artificial sweeteners & added sugar are very much considered to be toxic and makes Parkinson’s symptoms even worse.
- Alcohol is again considered to disrupt neurologic functioning of the human body and leads to mood changes or complications.
- Food allergens actually exacerbate Parkinson’s symptoms. They further worsen the gut health and causes inflammation. Try to avoid the common allergens which include dairy, shellfish, gluten, and peanuts.