Make Your Immune System Healthy to Enjoy Your Life
Abstract
As per Harvard medical school, there are no researches explaining the direct connection between lifestyle and immunity. Well there is still much to be researched in the field of immunity but this doesn’t mean we acquire an unhealthy manner of living and become susceptible to ailments so for the time being, popular healthy living approach are a good way to start so that we can live a healthy life as our immune system does a marvelous piece of work in guarding us against harmful pathogens.
Introduction
Ability of the body to resist against invading microorganisms or pathogens is known as IMMUNE SYSTEM. The stronger your immune system is, the more protection you will have against bacteria, virus and other illness that can attack your body. On the other hand, a weak immunity can make you more vulnerable to frequent infections, slow wound healing as well as causing fatigue and will make you lethargic. Simply put, immune system is our body’s number one security system which protects you from various bacteria, virus and other disease causing pathogens.
Immunity is of two types which are following
Innate immunity
It is also known as natural immunity or non- specific immunity. It is the inborn capacity of the body to resist against pathogens. If any organism enters the body innate immunity eliminates it before the development of any disease. This type of immunity represents the first line of defense against any type of pathogens.
Acquired immunity
It is also known as specific immunity. It is the resistance developed in the body against any specific foreign body like bacteria,virus ,toxins, vaccines or transplanted tissues . It is most powerful immune mechanism that protects the body from the invading organism or toxic substances.
What Does Ayurveda say about Immunity?
Immunity can be correlated to Ojas in Ayurveda. Ojas is the collective extract obtained when there is a completion in dhatu’s nutrition. Ojas has an innate property called vyadhikshamatwa (resistance to disease) responsible for one’s physical, mental and spiritual stability. The aura, the strength, the gleam we have, is produced from Ojas and it act as a shield in protecting us from diseases. As Ojas prospers so does the body’s immunity, presence of mind and good memory flourish. On the other hand, if one’s body has inadequate rasa, the tissues become dry and impure, eventually leading to exhaustion of Ojas. Declining Ojas also stimulate an increase in the ama, produced by the body thus hindering one’s physical and mental aptitude.
Factors contributing for a well-balanced Ojas are
- Normal dosha
- Symmetry state of dhatu
- Standard agni
- Flawlessness of srotas
Habits That Damage your Immunity
Various factors can make your immunity weaker and render you susceptible to disease and you might be surprised to learn that many common daily habits actually harm our immune system. It’s important to adopt healthy habits and quit the bad ones, so let’s look at the habits damaging our immunity:-
- BEING A NIGHT OWL: Working late night’s leads to weak immunity as poor sleep habits lowers the immune system functioning and reduce WBC’s that fight to infections.
- EXCESSIVE SUGAR INTAKE: If you often eat sweets to satisfy your cravings then you may have weak immune system as sugar can reduce the ability of WBC’s to kill germs.
- EXCESSIVE ALCOHOL CONSUMPTION: Excessive consumption of alcoholic beverages can throw away the benefits that a daily glass of wine contribute to cardio vascular health as it leads to depressing the ability of immune system.
- SMOKING: It affects all the body systems in a negative way and immune system is not an exception to it.
- EATING JUNK FOOD: Consumption of high saturated fats harm immune system.
- INADEQUATE INTAKE OF WATER: 75% of human body is water so if you intake less amount of water it will surely affect your immunity.
- SEDENTARY LIFESTYLE: Lack of physical activity is harmful for our body in every way. So sedentary lifestyle literally make immune system sleep.
- EXCESSIVE EXERCISE: Excessive exercise leads to temporary decrease in immune function.
- CAFFEINE: Excessive caffeine intake stimulate our nervous system by increasing stress level in body that leads to release of hormones like cortisol which suppress our immune system and make us prone to infections.
- POOR SOCIAL RELATION: Believe or not but avoiding social relation also affects immunity.
Sign of Weak Immunity
In this day and age due to desk bonded lifestyles most of the people have weak immunity. So, if you often detect that you are below bar and exhausted then may be your immune system is shabby. Take a moment here and check out the signs for weak immune system and if you find any of the following signs related to your health then you need to Boost your Immune System Naturally.
- Constant fatigue.
- Often catch cold and cough.
- Often have upset stomach
- Slow wound healing.
- Stress-level at steep.
- Frequent infections.
- Autoimmune diseases.
- Delayed growth and development.
Natural Ways to Boost Immunity
Following popular upright health guidelines are best for naturally keeping our immune system well built and in good conditions. Our body’s system, functions better when shielded by health guidelines such as these:
- Be on bed before late night.
- Don’t smoke.
- Eat a balanced diet.
- Retain a healthy weight
- Drink plenty of liquids.
- Include physical activities in your lifestyle.
- Limit the amount of caffeine intake.
- Avoid junk food.
- Limit the amount of sugar intake.
- Maintain a healthy social relation.
- Avoid stress
- Take steps to avoid Infections such as wash your hands very often.
Herbal Supplements by Planet Ayurveda
Planet Ayurveda is a well- known Ayurvedic brand that offers herbal medicines for various ailments. The products manufactured by the brand are unadulterated and contain pure and best quality herbal extract. The products for immunity boosting are under immune care pack.
This pack contains
- Green essentials
- Spirulina capsules
- Immune booster
- Curcumin capsules
PRODUCT DESCRIPTION
1.Green essentials
Green essentials capsules by Planet Ayurveda are abundant in vitamins, minerals and iron which amplify immunity and fight against ailments. It also contains antioxidant properties which help in removing all the toxins from our body.
These Capsules contains Following Herbs
- Grape seed ( Vitis vinifera)
- Wheat grass( Triticum aestivum)
- Spirulina (Spirulina platensis)
- Green tea ( Camellia sinensis)
- Amla (Emblica officinalis)
DOSAGE: Two capsules twice daily with plain / normal water, after meals.
2. Spirulina Capsules
Spirulina capsules by Planet Ayurveda are prepared from the standardized herbal extract of blue- green algae called as Arthrospira platensis. Due to its nutritional benefits it is used as a supplement. These capsules are well suited for malnutrition patients.
DOSAGE: Two capsules twice daily with plain / normal water, after meals.
3. Immune Booster
Immune Booster Capsules of Planet Ayurveda is a mixture of immune boosting herbs that help in enhancing immunity. These capsules increase the body’s metabolism, and throws out all the toxins from the body.
It contains Vitamin C, micronutrients, proteins and minerals which helps in increasing the immunity.
It contains Following Herbs
- Grape seed(Vitis vinifera)
- Go-piyush( Bovine colostrums)
- Bhumi Amla( Phyllanthus niruri)
- Amalaki( Emblica officinalis)
DOSAGE: Two capsules twice daily with plain / normal water, after meals.
4. Curcumin Capsules
Curcumin Capsules of Planet Ayurveda are prepared from the standardized extract of the herb Curcuma longa. Research studies have shown that it is a immunity enhancer that can regulate the activation of T-cells, B-cells, neutrophils, macrophages etc.
DOSAGE: Two capsules twice daily with plain/ normal water, after meals.
Conclusion
Building immunity shouldn’t be a chaos, it should be fun and relaxing. Having a well built immunity never goes out of fashion. More the amplitude of your immunity more you will be healthy and active. So, take a moment from your busy schedules and examine your immune power and work accordingly on it for a better healthy life.
