How To Live Healthy Sexual Life According To Ayurveda?


Ayurveda is all about following nature’s rhythm in everything you do and sexual life is not any exception. Sex is given huge importance in Ayurveda as it comes under the life’s three fundamental aspects along with the rest and diet being the other two. All these three factors are responsible for physical and psychological well being. Ayurveda is not just a perpetrator of sexual philosophies for reproductive purpose but it defines sexual life as nourishing deeply and one should be involved in it from time to time. This article contains all the information about the importance and interpretation of sexual life as per Ayurveda and there are also few herbal remedies mentioned by Planet Ayurveda which helps in promoting healthy sexual life.

Healthy Sex Life


Everyone wants to have a satisfying and healthy sexual life and as per Ayurveda there are some rules which one must follow in order to attain it. Some of them are mentioned below:

  • Couple should not indulge in sexual intercourse when the female partner is on her periods as sex during menstruation can causes diseases like Endometriosis.
  • One should have healthy weight and people with obesity or overweight should avoid having sex.
  • Before having sex you should ensure the cleanliness of your private parts.
  • Ayurveda also encourages faithfulness and loyalty in a relationship as negative deeds like adultery, infidelity or cheating on your partner spoils the whole relationship including sexual life
  • Having sexual intercourse during pregnancy or just after the delivery is not supported by Ayurveda as one should give time to the woman to recover completely. You can renew your sexual life after 2-3 months in case of normal delivery and 5-6 months in case of c-section.
  • Nowadays there are several trends going on which encourages the different sort of violence during sex but as per Ayurveda, your sexual intimacy should soothe your soul not damage it. So love making should always be gentle and soothing.
  • Ayurveda gives a big no to oral or sexual forms other than the normal one (using sexual parts).
  • Sexual intercourse during the festivals, new moon, full moon night, and various eclipses should be avoided.
  • One should avoid having sex just after having too big meal or on empty stomach as it can triggers various health problems like digestive troubles, gastritis or headaches
  • As per Ayurveda like increases like and opposite tends to decrease. Hence one should have sexual intercourse more frequently during winter and less during summers and rainy season. This helps in balancing cold in winters and heat in summers. Also the strength of the body is strongest in winter and medium in fall and spring.
  • You can massage of each other using coconut as it is cooling in nature hence works amazingly for both men and women as men have a cool reproductive system to keep sperm alive and women’s reproductive system is hot to keep the baby warm in the womb. It also helps in building ojas, protects against diseases and also gives you soft skin.
  • Ayurveda encourages and promotes the thought that sexual intercourse should be performed when both the partners are in a comfortable position as it will allow both of them to enjoy equally and prevent any kind of injury.
  • Sex should be completely avoided during illness be it physical or mental.
  • Having sexual intercourse with animals, i.e. bestiality is completely unhealthy. Hence, should be avoided.
  • Practice yoga as it gives you fulfilling healthy sexual life and also helps in building your ojas. Grounding poses like squats, standing lunges, prone backbends and seated twists help in building libido, and enhance reproductive health.

These golden rules can help you attain a healthy and thriving sexual life. Along with these tips, there are certain herbal remedies offered by Planet Ayurveda which helps in promoting a healthy sexual life.

Planet Ayurveda is a renowned name in the field of pharmaceuticals of herbal medicines. All the products produced here are formulated using authentic and best quality herbs whose quality and authenticity is checked and standardized through various processes. There is no chemical, preservative, additives, color, fillers, binders and yeast present in these remedies which makes them more safe and effective.

Products List

  1. Female health support
  2. Male support formula
  3. Atirasadi churna
  4. Musli strength
  5. Shatavari capsule

Herbal care Pack for Healthy Sexual Life Herbal care Pack for Healthy Sexual Life

Products Description

1. Female health support

It is the combination of three amazing medicinal herbs, i.e. Ashok (Saraca indica), Lodhra (Symplocos racemosa) and Shatavari (Asparagus racemosus). Female health support capsules as the name implies help in supporting and enhancing the overall reproductive health of a woman. These herbal capsules enhance libido and prevent any kind of reproductive issues.

Dosage– Take 1 capsule twice daily after meals with plain water

2. Male support formula

Medicinal herbs Ashwagandha (Withania somnifera), Gokshura (Tribulus terrestris) and Shilajit (Asphaltum) are used in the preparation of these capsules. Male health support capsules enhances libido, and sexual drive, improves the erections and increases the time to make love. These herbal capsules support the overall male sexual functions.

Dosage- Take 1 capsule twice daily after meals with plain water

3. Atirasadi churna

This powder is the herbal blend of various herbs like Safed musli (Chlorophytum borivilianum), Semal musli (Salmalia malabarica), Shatavari (Asparagus racemosus), Akarkara (Anacyclus pyrethrum), Gokshura (Tribulus terrestris), Vidari kand (Pueraria tuberosa) etc. Atirasadi churna prevents and treats premature ejaculation, weakness, fatigue, and erectile dysfunction.

Dosage- Take 1 teaspoon twice daily after meals with plain water

4. Musli strength

Safed musli (Chlorophytum borivilianum) and Gokshura (Tribulus terrestris) are used in standardized form to prepare these capsules. Musli strength capsules give energy to the body and prevent premature ejaculation and weakness after sexual intercourse.

Dosage- Take 1 capsule twice daily after meals with plain water

5. Shatavari capsule

Standardized extract of Shatavari (Asparagus racemosus) is used in the formulation of these capsules. Shatavari capsules help in maintenance of the female reproductive system and enhance the libido as well. It also helps in treating various reproductive issues of females.

Dosage- Take 1 capsule twice daily after meals with plain water

Contact Planet Ayurveda Support Team to provide you the costing / ordering and delivery information at – or Call at 0172-521-4030 (India), +91-172-521-4030 (Outside India) or Whatsapp at (+91) 9915-593-604.


Trust and connection are the true basis of a relationship be it physical or overall. You need to create a safe space and respect each other’s feelings like turning on and off points and make your bond stronger. Foreplay is a must before sexual intercourse to make your sexual activity better. Following the tips mentioned along with the intake of herbal remedies help in making your sexual life.

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Dr. Vikram Chauhan

Dr. Vikram Chauhan (MD - Ayurveda) is the CEO and Founder of Planet Ayurveda Pvt. Ltd. He is Author of the Book "Ayurveda – God’s Manual For Healing". He is an Ayurveda Expert Serving People worldwide through all the Possible Mediums, Operating from Main Branch in Mohali, India. With his Vast Experience in Herbs and their Applied Uses, he is successfully treating Numerous Patients suffering from Various Ailments with the help of Purest Herbal Supplements, Diet, and Lifestyle, according to the Principles of Ayurveda. For More Details, visit

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