How Modern and Busy life Affects Male Health


No doubt the evolving modern techniques such as computers, mobile phones, cars, airplanes, robotic equipment etc. had made human life more luxurious and comfortable. But with the developing world and constantly increasing population is leading to a busy lifestyle and environmental pollution. These both hazards are responsible for many metabolic and lifestyle disorders which are affecting normal health.

In this article we are going to discuss how this busy modern lifestyle is affecting the health of males and what is the best solution to prevent these disorders.


WHO defines health as a state of complete physical, mental and social well-being not merely absence of disease. In Ayurveda, Health is defined as

When the body tissue (dhatu), digestive fire (Agni), and excretion etc. all are in equilibrium state, the person is otherwise spiritually, mentally and physically and all the sense organs are performing well. Then the person is known as a healthy person. Here Acharya Had also mentioned about spiritual health which can be correlated with social health.

Treatment for sexual problems

The three aspects

1. Physical health

The modern era of sedentary lifestyle and lack of physical work. The increasing trend of luxurious lifestyle is the leading cause of many lifestyle disorders and metabolic disorders such as Obesity, Diabetes, cardiac disorders and arthritic conditions etc. Also with the busy schedule these days’ men are not able to take meals at proper time thus in absence of the balanced and proper diet, the adequate amount that is needed for the proper functioning of the body is not met, thus leading to immune deficiency. So males are more prone to metabolic disorders such as Heart failure, Liver failure, Hypertension, Diabetes, cancers and Autoimmune disorders etc. The decreased immunity will also make men prone for many infections including Bacterial, viral etc.

2. Mental health

From the richest men of the world to the poorest men nowadays is in stress in order to earn more money, about family problems, the future of their child or due to health issues. These all will lead to life full of stress, unhappiness and depression. Depression is the major cause of suicide these days and mostly affected group of suicides are males. Men are considered as a group which don’t usually share their feelings in front of others. These all conditions will affect mental health and many of the youth males are being misdirected or intentionally adopting the hazardous path of drug abuse. Stress is the major cause in affecting the sexual and reproductive health in males, which in turn also a reason for depression and anger issues in men.

3. Social stress

Social health means the interaction of the people with other people in the surrounding. In the busy modern life there is no time for the person to be socially active and have interaction with the people in the surrounding, which affects the social health.  Reduced time for society and increased workload is the cause of it.

Modern Lifestyle affecting multiple systems

1. Reproductive system

The Reproductive system is affected by the modern lifestyle because of unhealthy diets. Many studies have shown that unhealthy diets lead to poor sexual functioning or sexual dysfunction. For example, a diet that is high in saturated fat will promote atherosclerosis.

2. Cardiovascular system

Cardiovascular diseases are mostly more common in men as compared to women. Cardiovascular diseases are often similar to sexual dysfunction because of its mechanism. Stress due to modern lifestyle increases the blood pressure and leads to various cardiovascular diseases.

3. Gastrointestinal system

Gastrointestinal system is also affected by unhealthy food items. In the modern lifestyle, the consumption of this junk food is increasing day by day.  These items are highly loaded with carbohydrates with zero fiber. That may lead to many gastrointestinal diseases, constipation, Bloating etc. Several health problems are directly related to unhealthy diets and modern lifestyle. These health problems due to modern lifestyle are more common in males. Reproductive disorders are also related to these factors. Some lifestyle factors such as alcohol, smoking or chewing of tobacco, drug abuse leads to male reproduction disorders. The other factors i.e. stress, lack of sleep, exposure to sunlight also affects the male health. These male related disorders could be decreased by promoting diet and lifestyle.

Best way to improve

Ayurveda provides a better way to lead a healthy life for men.

In this shloka Acharya states that, Healthy food items i.e. rich in carbohydrates (barley, rice etc.), rich in protein (meat, green gram etc.), rich in minerals (milk, berries etc.) are consumed daily to maintain a healthy body.


Planet Ayurveda provides fully natural and pure herbal products which are free from chemicals, additives, colors, binders etc. To support male health, Planet Ayurveda dispenses “MALE WELLBEING PACK”. This pack plays an important role to maintain a healthy male reproductive system. Our formulation experts prescribed herbal drugs to maintain male health:

  1. Atirasadi churna
  2. Shilajit capsules
  3. Musli strength
  4. Male support formula

Herbal Supplements for Male Health

Herbal Supplements for Male Health

Full description of herbal drugs that are prescribed by our experts

1. Atirasadi Churna

Atirasadi churna is formulated by the combination of more than 10 herbal medications such as: Shatavari (Asparagus Racemosus), Safed musli (Chlorophytum Borivilianum), Semal musli (Salmalia Malabarica), Akarkara (Anacyclus Pyrethrum) etc. It is used to enhance the general body immunity. It is very much useful to increase male potency and treat erectile dysfunction.

Dosage : Consume 1 teaspoonful with plain water, after meals. Twice daily is recommended.

2. Shilajit capsules

Shilajit (Asphaltum) capsules are used to maintain health and well-being. It is used to enhance shukra dhatu. It is also considered to boost up immunity, due to its antioxidant properties. It also helps to treat male infertility and leads to a healthy reproductive system.

Dosage : 1 to 2 Capsules two times a day or as advised by the Physician.

3. Musli strength

These capsules are made up of the combination of two herbal medications such as Gokshura (Tribulus terrestris), Safed Musli (Chlorophytum Borivilianum). These capsules are 100% pure vegetarian. These capsules are used to increase the motility of sperm in semen. It also enhances male fertility.

Dosage : 1-2 Capsules once or twice daily.

4. Male support formula

In Male support formula, there are three herbal drugs are merged i.e. Ashwagandha (Withania Somnifera), Shilajit (Asphaltum), Gokshura (Tribulus terrestris). These capsules enhance the enzymatic activity in seminal plasma which prop up the semen quality. These capsules are also responsible for reducing oxidative stress.

Dosage : 1-2 Capsules twice daily, with plain water, after meals.


After going through this article, we can say that, male health is very much affected by the busy and stressful modern lifestyle in many aspects. But these can be easily avoided and prevented by simple dietary and lifestyle modification as discussed above. Ayurveda being a science, can play a key role in prevention as well as in treatment for male health disorders that may occur due to modern lifestyle.

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Dr. Vikram Chauhan

Dr. Vikram Chauhan (MD - Ayurveda) is the CEO and Founder of Planet Ayurveda Pvt. Ltd. He is Author of the Book "Ayurveda – God’s Manual For Healing". He is an Ayurveda Expert Serving People worldwide through all the Possible Mediums, Operating from Main Branch in Mohali, India. With his Vast Experience in Herbs and their Applied Uses, he is successfully treating Numerous Patients suffering from Various Ailments with the help of Purest Herbal Supplements, Diet, and Lifestyle, according to the Principles of Ayurveda. For More Details, visit

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