How to Get Rid of Arthritis in Winter with Herbal Remedies?
Abstract
Each year is divided into four seasons i.e. winter, summer, spring and autumn which are distinguished by specific temperature, atmospheric pressure, humidity, and precipitation. Various studies have shown that seasonal changes influence clinical manifestations and trigger the onset of arthritis. It has been proven that working in a cold environment and people living in the northern hemisphere have a high risk of developing the symptoms of arthritis. According to Ayurvedic principles, a sedentary lifestyle leads to the production of Ama or toxins in the body which further gets accumulated in tissues and causes inflammation. (8)
What is Arthritis?
Arthritis is a chronic joint inflammatory disorder that causes pain, stiffness, etc. in joints. The term Arthritis has been derived from the Greek term which means disease of the joints. According to the reviews, one-third of the total American population is suffering from arthritis and it tends to increase day by day. The prevalence of the disease varies between 19% – 30% of adults, out of which 40% are men and 47% are women. The incidence is increasing by 60% and the reason for this is having a body mass index (BMI) greater than 30. (7)
Forms of Arthritis
Some of the common destructive forms of Arthritis include:-
- Osteoarthritis (Degenerative disease)
- Septic arthritis (Infection)
- Idiopathic (Juvenile idiopathic arthritis)
- Gout and pseudogout (Crystal deposition)
- Rheumatoid arthritis (Autoimmune or anti-inflammatory processes)
What are the Signs and Symptoms of Arthritis?
The typical symptoms of Arthritis include the following-
- Warm and swollen joints
- Painful and stiff joints
- Weakness
- Exhaustion
- Nodules or hard lumps
What are the Risk Factors of Arthritis?
Studies have shown that many diseases can result in arthritis are Celiac disease, Lyme disease, Reactive arthritis, Lupus, Psoriasis and erythematosus. Some of the common causes of joint inflammation can be due to the previous history of trauma, infections, surgery, deposition of calcium pyrophosphate dihydrate crystals, diabetes, and auto-immune reaction. (7) According to the Ayurvedic point of view root cause of all the ailments is disturbed digestive fire or Agni which produces Ama or toxins. Thee toxins get accumulated in gut and tissues which triggers the inflammation in joints and muscles.
What are the Complications That May Occur?
Some of the complications are as follows like Anemia, Osteoporosis, Sicca syndrome, infections, persistent joint pain, lymphomas, and various cardiovascular disorders.
Effective Home Remedies for Arthritis
1. Sesame Seeds (Indicum )
Sesame Seeds (Indicum) has amazing chemical and phytochemical constituents like olien, stearin, palmitin, sesamin and sesamolin which is being used in relieving joint pain, toothache, cuts, scrapes and premenstrual syndrome. (1)
2. Flaxseeds
Flaxseeds (Linum usitatissimum) are packed with lignans, fiber and alpha-linolenic acid or ALA, omega-3 fatty acids which significantly manages symptoms of cardiovascular disease, diabetes, arthritis, osteoporosis, autoimmune and neurological disorders. (2)
3. Pumpkin Seeds
Pumpkin (Cucurbita pepo) contains polyunsaturated fatty acids, phytosterols, antioxidant vitamins (carotenoids and tocopherol), etc. which reduce symptoms of arthritis and inflammation. (3)
4. Milk with Pinch of Turmeric
Turmeric (Curcuma longa) is a traditional Indian medicine that possesses anti-inflammatory and anti-oxidative properties. This herbal remedy improves digestion, menstruation and relieving arthritis pain. (4) (5)
5. Ragi Flour (1 kg wheat and 250 gm Ragi Flour)
Finger millet which is commonly known as Ragi (Eleusine coracana) contains a high content of calcium, dietary fiber, and phenolic compounds. These chemical constituents make it a great anti-microbial and anti-oxidant agent. (6)
Ayurvedic Treatment for Arthritis by Planet Ayurveda
Ayurvedic texts have described two forms of arthritis i.e. osteoarthritis (Sandhigat Vata) and rheumatoid arthritis (Ama Vat). Vitiated dosha is the major cause of the accumulation of toxins in bones and tissues. For managing the symptoms naturally with traditional herbs you can prefer Planet Ayurveda’s amazing herbal supplements. All the products formulated here are 100 % pure, natural, vegetarian and free from chemicals, preservatives, heavy metals, additives, starch, fillers, etc. Moreover, all products are clinically approved and prepared under the strict supervision of MD Ayurvedic doctors. Some of the products are Curcumin Capsules, Bone Support Capsules, Joint Aid Plus Capsules, and Coral Calcium complex capsules.
Joint Support Pack
Product Description
1. Bone Support Capsules
Bone support capsules have been formulated by medicinally important herbs Shudh Laksha (Laccifer lacca), Hadjod (Cissus quadrangular), Arjun (Terminalia arjuna), Praval pishti (Corallium rubrum), Mukta (Compound of pearl calcium) and Suhanjana beej (Moringa oliefera). Shudh Laksha works efficiently in pacifying toxins present in bones and tissues, and are highly rich sources of calcium which helps in making bones strong and healthy. The herbs present in the formulation helps in the bone deposition, increasing bone density and relieving other bone-related complications.
Dosage: 1 Capsule twice daily with lukewarm water, after meals.
2. Boswellia Curcumin
Boswellia curcumin is prepared using two mesmerizing herbs i.e. Shallaki (Boswellia serrata) and Curcumin (Curcuma longa). This is known to be the best anti-inflammatory and pain reliever. Boswellia curcumin assists in managing the degenerative changes occuring in osteoarthritis, rheumatoid arthritis and numerous other joint disorders. This formulation also has a rasaynik effect and is an amazing rejuvenator.
Dosage: 1 Capsule twice daily with lukewarm water, after meals.
3. Yograj Guggul
Yograj guggul is an ancient ayurvedic preparation used in managing various joint disorders and has been used since ages. The ingredients of this formulation is Chitrak (Plumbago zeylanica), Yavani (Trachyspermum ammi), Guggul (commiphora mukul), triphala (three myrobalans) etc. This formulation possesses anti-inflammatory, analgesic, immune boosting, bone strengthening properties and also helps in eliminating all the ama dosha from the body. Yograj Guggul is a drug of choice for all kinds of joint disorders.
Dosage: 2 Tablets twice daily with lukewarm water, after meals.
4. Coral Calcium Complex Capsules
Coral Calcium complex capsules that help in maintaining healthy calcium levels in the body contains traditional Ayurvedic herbs like Parval pishti (Coral), Akik pishti (Agate), Jawar mohra pishti, Kamdhudha ras, Mukta pishti (Pearl) and Guduchi (Amrita). All the herbs act synergistically in supporting the healthy immune system, heart, muscles, and nerves. This product is also helpful in enhancing low bone density.
Dosage: 1 Capsule twice daily with lukewarm water, after meals.
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3866373/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746528/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5036591/
- https://www.ncbi.nlm.nih.gov/books/NBK92752/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033754/
- https://www.ncbi.nlm.nih.gov/books/NBK518992/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6339394/
