How awful is it to keep away from your activities for the fear of recurring joint aches? How horrible is it to shovel away your adventure treks or simple tasks of doing your daily hefty chores, for the sake of the recurring pain that stops you from functioning?
Often simple tasks such as lifting heavy weights, or carrig a carton of files up the stairs to even going for an early morning long walk might seem too much for your joints. That feeling of ache from your most trusted joints, stops you from going for what you really want. It’s high time to address this condition. The generalised pain which stops you from doing these is due to inflammation. The general term refers to inflammation. Now bursitis stands for inflammation or irritation in the scacs seen in the joints that normally function to reduce friction and provide ample joint movement. In conditions of inflammation in these sacs, it induces sharp pain while initiating movement for the frictional rub in these areas.
Bursitis as a condition is generally experienced in the weight bearing joints of the shoulders, knees and hips, while elbows and ankles are also common sites for its manifestation. It has become a common malady for individuals above the age 40 who are into intense workout schedules or are up to activities that increase their load on the joints, like, cycling, skipping, showelling, skiing and playing tennis. Unfortunately it has attacked the people who do not work enough as well, individuals who tend to sit and stand in wrong postures, or end up doing the wrong stretch before workout or a workout without a proper stretch are all possible causes for the manifestation of bursitis.
How do you understand if you have this?
If you tend to have bursitis, the affected joint may feel achy and stiff that hurts more while trying to move or press it while it looks swollen and red that is hot on touch. If you experience a sudden inability to move the joint, or a sharp shooting pain while exercising, you should see a physician at the earliest. The treatment done for this inflammation to sease is simple as rest and linds combined with antiinflammatory medications.
We know what is right : Prevention
Like all medical snags, prevention is the key here as well, which may be achieved by keeping the body weight under check, start slowly while starting a new exercise pattern, don’t continue a motion for long durations and take breaks while doing any activity repeatedly. While sitting and standing maintain good postures and if it aches while beginning to do something, stop it with immediate effect and reach out to your health care practitioner at the earliest, for procrastination can escalate the rate of inflammation.
Ayurveda In Bursitis
The mother of all medical sciences, ayurveda understands and comprehends every disease through a different eye. In ayurveda the diseases are understood in terms of the bodily entities namely Vata, Pitta and Kapha that ensure the effective mechanism of operations of the entire body. Likewise bursitis may be correlated to Peshi Sopham in ayurvedic terms, a condition of inflammation of connective tissue of the joints, with respect to their Doshic predominance. It may be characterized under a broader term Vatavyadhi, the diseases that occur due to an upsurge in the Vata entity combined with minor influence of the Kapha entity in this case.
How Ayurveda Attains Equistatis
Attaining optimacy of these entities is the first line of treatment in any disease using ayurvedic management. This is achieved by incorporating a right dietary regimen that initially focuses on upbringing the digestive fire and further moves on to strengthen the body. Meanwhile, oleation and fomentation therapies will be administered with Vasti or medicated enema according to the condition of the patient. Abhyanga or soothing oil body massage is also a method used to relieve the condition of bursitis for the individual. After undergoing ayurvedic therapy, it is equally important to follow the diet and regimen prescribed to achieve the ideal levels
of bodily homeostasis.
Planet Ayurveda For Your Support
Planet Ayurveda has rightfully chosen certain mystic medical herbal combinations using the classical ayurvedic texts as the reference. We have come with effective ayurvedic formulations that will help you maintain your bone health. These include:
1. Bone Support
This multi drug formulation is composed to enhance the strength of the bone. Two important herbs used in this formulation include Laksha (Laccus laccifera) and Asti Sringala (Vitus quadrengularis) both which have inherent qualities to enhance bone remodelling which improves its innate strength to support the skeletal framework.
Dosage- It is advised to consume 2 capsules twice daily with plain water after meals or as directed by your ayurvedic physician for achieving effective bone health.
2. Curcumin Capsules
The adjuvant in every Indian meal, the Tumeric or Cucruma longa is one important herb used widely in ayurveda. It has an astringent flavour with hot potency which normalisese both the Vata and Kapha entities responsible for this condition while stimulating the digestive fire.
Dosage- It is advised to consume 2 capsules twice daily with plain water after meals or as directed by your ayurvedic physician for achieving optimal health.
3. Joint Aid Plus
This multidrug formulation containing Shallaki (Boswellia serreta) and Guggulu(Commiphora mukul) as the main ingredient has well versed anti-inflammatory property alongside the ability to enhance the quality of osteocytes or bone cells.
Dosage- It is advised to consume 2 capsules twice daily with plain water after meals or as directed by your ayurvedic physician for normalising joint motility.
4. Coral Calcium Complex
Both Praval (Coral ) and Mukta ( sea pearl ) used in this complex are rich sources of calcium that have a hot potench which normalises the digestive fire as well. It maintains healthy calcium levels in the body, thus establishing an optimal bone and muscle health.
Dosage- It is advised to consume 1 capsule twice daily with plain water after meals or as directed by your ayurvedic physician for achieving effective bone health.
Healthy bones and joints dwell about the fitness of an individual in general. It is important to undertake the right dietary management with proper regimen while including these supplements to improve the quality of your skeletal system, thus improving your quality of life. Choose ayurveda for the betterment of your life.