That time of the month? Why are you PMSing? I’ m sorry. I’m just PMSing? These are the common slangs we all have heard or said at some point or every month. You feel bloated up, tired and irritated than usual. Everything feels like falling apart and nothing goes right those days. You are in pain, have sudden mood swings, unusual food cravings and urge to have chocolate, etc. You have cancelled all the plans for shopping, parties, etc. and you only feel like curling up on the couch alone. You do not have to live with these situations now as there are many natural remedies available to combat this situation. The need is to know and adopt them.
According to the recent research reviews, it is estimated that about 20% – 40% of women and girls cope well with the PMS while 3% – 8% faces severe symptoms which leads to another condition termed as Premenstrual Dysphoric Disorder (PMDD). Women with PMDD go through various psychological problems which makes it difficult for them to deal with daily schedules. The sedentary lifestyle and unhealthy food habits can trigger the syndrome at a higher level. In order to eliminate the root cause of the disease, one should follow the natural mode of treatment. (1)
What is Premenstrual Syndrome (PMS)?
Premenstrual Syndrome (PMS) which is also known as Premenstrual Tension (PMT) mainly characterized by anxiety, mood swings, anger or depression. The effect of this syndrome starts to appear before the menstruation starts and ends after the end of the menstruation cycle.
Premenstrual syndrome is a combined set of psychological and physical symptoms that occurs before a woman gets her menstruation cycle or monthly period. The common symptoms that most of the women experiences are as follows-
- Tenderness in breasts
- Abdominal pain and bloating
- Back, muscle and joint pain
- Sleeping disorders
- Digestion problems like constipation, indigestion, diarrhea, etc.
- Food cravings
- Skin blemishes
- Constantly exhausted
- Feeling of insecurity
- Difficulty in concentration
- Uncontrolled emotions
- Excessive sleep
- Increased sensitivity for light and sound
Certain brain neurotransmitters regulate the mood and behavior in the body. Studies have suggested that levels of serotonin influence the mood and aggression as well as behavior. Decreased serotonin levels trigger PMS symptoms. Other hormones like estrogen and progesterone are also responsible for triggering the PMS symptoms. Serotonin levels decrease when estrogen levels decrease while progesterone, which has a calming effect on the body can make the condition more severe in some cases.
Home Remedies for Premenstrual Syndrome
Some of the lifestyle changes that can make easy to cope up with the monthly problems.
1. Exercise and Yoga
Exercises like stretching, short walk, and yoga help releasing endorphins which are considered as natural pain relievers. Fatiguing exercise will not be beneficial if a person is in pain.
2. Good Diet
Little intake of sugar should be avoided and controlling cravings for desserts and sweet food items will prevent PMS mood swings.
3. Avoid Consumption of Alcohol and Caffeinated Beverages
Consumption of coffee and alcohol can lower the quality of sleep which will contribute to trigger the symptoms of PMS.
4. Eating Complex Carbohydrates
Sweet potatoes, lentils, and food products are rich in fiber trigger insulin levels in blood levels which further helps in controlling cravings and stabilizing mood.
5. Protein Diet
Products rich in proteins like eggs, lean meats, lentils, beans, etc. should be added in the diet to increase the secretion of neurotransmitters, sex hormones, and serotonin which plays an important role in controlling the symptoms of PMS.
6. Herbal Teas
Herbal teas like chamomile, dandelion, fennel teas, red raspberry, etc. provide relief from menstrual cramps and manage symptoms of PMS.
7. Calcium-Rich Diet
Food products like yogurt, milk, soy products, low-fat cheese are rich in calcium that reduces PMS symptoms effectively.
8. Omega-3 Fatty Acids
Food items rich in omega-3 fatty acids like nuts, lean proteins, fruits, and vegetables help to reduce menstrual cramping.
9. Proper Sleep
Insomnia fluctuates the levels of hormones that regulate the biological clock i.e. serotonin and melatonin which results in increasing PMS symptoms. One should take proper 8 hours of sleep to avoid uneasiness, irritation, etc.
Best Herbal Formulations by Planet Ayurveda
Planet Ayurveda is offering the best herbal combinations for treatment of Premenstrual Syndrome i.e. PMS care pack which relieves mood swings effectively. All the products manufactured here are 100% pure, vegetarian and natural. These are formulated under the strict supervision of MD Ayurveda and are free from chemicals, preservatives, colors, and fillers.
PMS Care Pack
1. Female Health Support
This is a pure herbal formulation containing Indian traditional herbs like Ashok (Saraca indica), Lodhra (Symplocos racemosa) and Shatavari (Asparagus racemosus). Barks of Ashok in this combination are medicinally important for regulating the female menstrual cycle and hormonal system. Shatavari strengthens the reproductive system and helps in eliminating weakness in females. Lodhra possesses an astringent property which reduces menstrual pain, leucorrhea.
Dosage – 2 capsules two times a day with plain water after meals
2. Pradrantak Churna
Pradrantak churna is a special combination of Udumbur (Ficus glomerata), Arjuna (Terminalia arjuna), Ashok (Saraca indica) and Lodhra (Symplocos racemosa). This herbal remedy works efficiently in managing ovarian cysts, premenstrual syndrome (PMS), leucorrhea and uterine bleeding. All the herbs in this product work synergistically in relieving gynecological conditions, reducing PMS and controlling excess bleeding.
Dosage – 1 teaspoonful twice a day after the meals
3. Mahashankh Vati
Mahashankh vati is an amazing product from Planet Ayurveda prepared from medicinally important herbs like Shunthi (Zingiber Officinalis), Maricha (Piper nigrum), Hingu (Ferula asafoetida), Pippali (Piper longum), Chincha (Tamarindus indica), Shuddha Vatsanabha (Purified Aconitum ferox), Shankha bhasma (Ash of Conch Shell), Vali (Purified Sulphur), Herbal Purified Mercury, Sochal salt, Black salt, Rock salt, and Common salt. This herbal supplement supports healthy digestion, metabolism and menstrual cycle.
Dosage – 2 tablets two times daily with plain water after meals
4. Aloe Vitals Capsules
Aloe-vitals capsules contain a standardized extract of Aloe barbadensis (Aloe vera) or Ghrit Kumari which is a natural adaptogenic. Aloe vera is no doubt the main ingredient in skincare products but also boosts up the immune system naturally. This is very beneficial in managing hypertension and being rich in antioxidants, it helps in detoxification of the body.
Dosage –1 capsule twice daily with plain water after meals
Home and herbal remedies discussed in this article are the best way to manage Premenstrual Syndrome naturally without any side effects.Adopt them and have a great life ahead even during the Menses.