In this era, people are very crazy about bodybuilding, fitness or gym and do lots of workout for their body. Along with that they also follow the diet as prescribed by the gym trainers. The first preference of the gym trainers are protein supplements and that should be natural. Yes you heard right! It should be natural because proteins are one of the necessary components required to our body. But some of the Gym goers take artificial protein supplements for instant results. In today’s article, I am going to tell you the importance of proteins and the disadvantages or side effects of chemical or artificial proteins last but not the least the best alternative supplements for chemical or artificial proteins.
Proteins are the building block of the muscles. It provides strength to the muscles. Without proteins, our muscles don’t work properly. These are large biomolecules which consist of one or more chains of amino acid and this amino acid contains a central carbon, hydrogen, an amino group, a carboxyl group and variable R group. Total 20 amino acids joined together to form thousands of different proteins in our body. Proteins were first described by the Dutch chemist Gerardus Johannes Mulder and named by the Swedish chemist Jons Jacob Berzelius in 18381. These are the most important nutrients for maintaining the normal structure of the body.
Why is protein Necessary?
We cannot survive without proteins. Proteins are very important to build up the bones, body tissues (muscles). This participates in every process of a cell. It provides the same energy as carbohydrates. But we have to consume proteins everyday because our body does not store proteins in the same way as our body stores carbohydrates and fats. The amount of protein required for body is depends upon age, sex, body weight, health condition and other. The most important functions of the protein in our body are as follow
1. Growth and Maintenance
Proteins are very useful for maintenance of tissues. These are very important for maintaining the structure and functions of the muscles. It provides rigidity and stiffness to the tissues. Protein is the essential nutritious element that helps in the growth of the body. Our body starts to breakdown a small number of proteins that are useful in the building and repairing of the muscle tissue. When our body is suffering from a certain illness then they start increasing the breakdown of the proteins for the need of the body.
2. Biochemical Reactions
Proteins are the enzymes that aid the various biochemical reactions that take place within the cells and outside the cells as well. These are helpful in metabolism.
3. Act as a Messenger
Some of the proteins act like Hormones, which are chemical messengers. These chemical messengers aid communication between cells, tissues and organs. They are secreted and formed in the endocrine glands.
4. Maintains Proper pH
Proteins play a role in regulating the acid and bases concentration in the body. The balance of pH level is important for the survival and a slight change in the levels of the pH may cause life threatening conditions.
5. Balances Fluids
Proteins regulate the body fluid balance. The balanced intake of proteins is helpful in maintaining the balance of the body fluids. If there is deficiency of protein in the body, then the level of the globulin and albumin gradually decreases. This will result in the accumulation of fluid in the interstitial spaces which leads to edema in the foot, supraorbital and abdominal region.
6. Boost up the Immunity
Proteins help us to form immunoglobulin or antibodies. These help us to fight against various infections. Antibodies are proteins in your blood which protects our body against various infections. Without these Antibodies, the bacteria and viruses are free to multiply in the body and cause a variety of diseases. Proteins help in developing immunity against disease.
7. Provides Energy
Proteins help our body to provide energy. Protein is the last thing our body wants for energy. This is the most important or valued nutrient throughout the body.
Side effects of Chemical Proteins
In this modern Era, everyone wants to build up muscles. For that purpose they use chemical proteins or artificial proteins rather than natural or pure proteins. Without knowing the bad effects of these chemical proteins, youngster uses various protein supplements for buildup the muscle mass. No doubt these protein supplements which are recommended by every gym trainer grow muscle mass and make you look messy and classy. But in later stages these supplement result in the harmful side effects. Harmful effects which are caused by these chemical proteins are as follow:
1. Hair loss
Chemical protein causes hair loss. Hair is made from keratin which is formed from protein. But due to the use of chemical protein, the production of keratin is low and hence this will lead to hair loss.
These chemical proteins cause acne in the body. Chemical proteins are responsible for triggering the production of sebum resulting in acne.
Excess use of proteins will lead to dehydration. This is the reason why people with a high protein diet are suggested to drink enough water daily.
4. Drug Interaction
No doubt excess of Whey protein (chemical proteins) hampers the effect of medications, especially in osteoporosis. These proteins are responsible for decreasing the absorption of various drugs. Studies show that this will increase the risk of cardiac diseases.
5. Increase Cancer Risk
These Whey proteins are packed with the preservatives (heavy metals). These preservatives increase the risk of developing cancer.
6. Liver Damage
Excess use of chemical proteins leads to the state of ketosis; it means there is an increase of acidic medium in the blood. This further will cause the impairment of liver function. It will increase the SGOT and SGPT levels in the body (which are liver enzymes).
7. Hormonal Imbalance
It is the most common side effect of the chemical proteins. These hamper or disturb the hormone in the body. Person who consumes soy based proteins increases the hormone called estrogen. This hormone is responsible for gynecomastia (enlargement of breast in Men), loss of libido (decrease sexual desire) and Erectile Dysfunction.
8. Kidney Damage
Consumption of a high amount of chemical protein leads to the production of ammonia as a byproduct and thus this byproduct is then converted into urea. This urea is then eliminated through urine. So if the person is taking these Whey protein supplements, they produce a high level of urea. This eventually puts pressure on the kidneys. Consumption of protein supplements for a longer period of time leads to kidney failure.
9. Weight Gain
Taking an excess amount of protein supplement will cause increase in the weight. A person gains weight day by day by taking these chemical proteins. Excess intake of protein supplement does not match with the amount of protein intake then calories converts into fat. This results in rapid weight gain.
Natural Sources of Proteins
Many people look for supplements to increase protein diet. But the most important thing is, we can get protein from our food easily without going for artificial supplements. Now we will talk about the natural sources of proteins. Without wasting time and money on chemical protein supplements, use natural sources for protein for maintenance of body muscle mass and strength. Following are the natural sources for proteins:
- White part of the Egg
- Chicken breast
- Whole grains
Natural Protein Supplement Provided by Planet Ayurveda for Gym lovers
If you are a Gym lover and want to take protein supplements to gain muscle mass without thinking of any side effects then use Planet Ayurveda natural and herbal protein supplements. Planet Ayurveda is a leading manufacturing company. This company manufactures various herbal products which are made from standardized extracts of potential herbs and also products are 100% natural and vegetarian. These are made under the guidance of experts and are free from chemicals, preservatives and additives.
Planet Ayurveda provides two Herbal Protein Supplements
This is the best herbal supplement for both Men and Women This supplement contains herbs like Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Gokshur (Tribulus terrestris), Safed Musli (Chlorophytum borivilianum). This herbal supplement gives you muscle mass and also helps you in maintaining good health. The ingredients in this supplement are useful in enhancing strength of the body, helpful in patients suffering from chronic fatigue syndrome. Gokshur and Safed Musli help in various sexual problems also. This Nourish-Maxx powder provides nourishment to the body.
Dosage: 1 Tablespoonful Twice Daily with Normal water.
This is a natural herbal supplement for gym lovers. If they want to take a protein supplement, then take Nature-Amino. The ingredients in this formulation are helpful in maintaining body physique and strength such as Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus, Gokshur (Tribulus terrestris), Safed Musli (Chlorophytum borivilianum) and Soya bean (Dolichos soja). The only difference in Nourish-Maxx and Nature-amino is that Nature-amino contains Soybeans, which is a rich source of Proteins. This is a chemical free supplement and has no side effects. This is the best protein supplement for Gym Goers.
Dosage: Dosage: 1 teaspoonful twice daily, or you can boil – 1 tbsp in 400ml water, keep it boiling until it remains 50ml. Strain it. Drink the water, leave the residue. Take it twice daily. Prepare fresh before every intake.
Protein is important for our survival and it is recommended to consume protein in our diet. As we saw how chemical proteins deteriorate our health completely. So if you want to consume protein supplements then switch to Planet Ayurveda Nourish-Maxx and Nature-Amino herbal protein supplements and also consume above mentioned natural sources of proteins without thinking of side effects.