Do your joints feel achy during the cool winters or cool springs? Millions all over the globe feel the same way, majority of them run to visit their physicians and find a cure. In most cases these pains begin during the old age, meaning when you pass your 50 or 60, the older you get, you feel the pain more. Mostly the knees suffer the most, it begins from there. Slowly & slowly it spreads to other joints like wrists, fingers, hip joint, ankles and all the joints of the body. The doctors diagnose them and say knee cap replacement is the only solution, which everybody can’t afford it, because it is quite expensive. Complete bed-rest becomes inevitable. If you keep lying at home, even your family members keep getting annoyed by your knee pain as it restricts your physical movements. You are reduced to being a statue.
Is there any way to get relief in affordable manner?
Don’t irritate your home crowd as Ayurveda, an ancient medical tradition in India, has found a cure, that doesn’t cost a fortune. According to Ayurveda it starts due to the dryness of Vata, a dosha that moves at a hectic pace gets imbalanced. This dosha moves the body cum mind that controls the circulation and nerve spontaneity. The whole body begins functioning abnormally. If not taken care in time the bone tissue weakens, the declining of lubricating effect in joints, causing pains & a cracking sound. It becomes difficult for a person to move physically.
But if we pay a look at certain foods that we consume daily can become a remedy for us, if we would have been a little bit alert about choosing our diet, such a disaster could have been averted. Many foods that balance Vatta dosha should have all the six tastes (sweet, salty, sour, bitter, astringent and pungent) as these help calm the Vatta dosha.
You still have a chance to try these homely cooked foods that can heal the joint pains. Let’s see what foods are there in store for us:
What Home Remedies are there to provide you Relief?
We have lots of strategies to reduce the arthritis, the joint pain, majority of them are able to reduce the pain that can return back and ambush you anytime & anywhere. Let’s turn to nature to find us a cure that doesn’t cause any pain in the joints. First of all we must combat with the inflammation, for that we need to eat onions. It is a well-known fact these days that a bag of onions can relieve us from arthritis pain and swelling. They contain very less calories, so they are famous for reducing the high cholesterol level and keeps your heart healthy. They don’t let any intestinal tumor to mushroom.
Grapes are nutritious and densely high in anti-oxidants and have anti-inflammatory features. They also possess many features that have shown to cure the arthritis. Its ingredient called resveratrol is an anti-oxidant that combats inflammation and gives you relief from joint pain. It also puts a barrier to block the formation of rheumatoid arthritis cells. Grapes also have plant compound known as proanthocyanidin that helps us in bestowing relief from arthritis.
3. Citrus Fruits
Citrus fruits are the ones that give a boost to your weak lying immune system and strengthen it to fight arthritis. These are tangy oranges, lemon, blood orange, grapefruit, kaffir lime, citron, rangpur, Buddha’s hand, kinnow and many more. They help in building opacity and age related troubles thus reducing the inflammation from the joints, relieving you from the arthritis.
Cranberries and their juice has a long history of curing urinary tract infections. But a recent research was done to know the other benefits of Cranberry and it was found that the bacteria that was responsible for causing urinary tract infections known as Proteus mirabilis, was also the one that encouraged rheumatoid arthritis. Cranberry blocked its growth and multiplication. Experts believe that people suffering from initial arthritis can snub it in the bud by having abundance of cranberry juice.
Joint pain can be minimizes by taking some pain killers, but that is temporary. If you need a permanent cure, try eating Raspberries, which have a delicious taste and are good for your overall health. They have the superb anti-inflammatory features that will eliminate your arthritis within a few days. Add them with your diet plans and have them regularly. They have poluphenois, an anti-inflammatory agent, where as it has anthocyanins and allagitannins, all provide relief from the joint pain by eradicating it completely.
6. Dairy Products
Yogurt in breakfast, cheese pizza at lunch and ice cream for dinner…wow! you made my day. Low fat dairy products are beneficial for arthritis of the knee, the place where mostly it begins. These help in lowering the high cholesterol levels, because these are enhanced in strength by adding plant based stanols and sterols. All dairy products are added like fortified milk, spreads and yogurt. Better have a diet that has less saturated fats. All these also provide vitamin D and calcium, which helps in making the bones stronger. People who has arthritis have a deficiency of vitamin D. So exposure to sunlight might increase their vitamin D, but having these dairy products will certainly relieve them from pain.
7. Oily Fish
Inflammation occurs due to a weak immune system that goes weak due to, when it stumbles across a disease or injury. The symptoms can be swelling, pain and redness on the skin complexion. Consuming some foods helps in reducing this inflammation. The pain & swelling keeps increasing if not taken care in time. Omega-3 fatty acids can tackle inflammation by interrupting with some cells. Fish or fish oils of some fish help in knee joints pain a lot, before any harm comes to your joints. Fish that has lots of omega-3 fatty acids are like salmon, sardines, mackerel and tuna. Fish oil also helps, but eating this kind of fish provides more benefits.
What’s the conclusion?
There are vegetarian people who suffer from a joint pain, they can opt for Soya beans, strawberries, grapes, extra virgin olive oil and many more are there. You can follow the above mentioned home remedies for Joint Pain and they don’t carry a price, but are still priceless. Try these remedies, but it will be better if you consult a doctor before you start taking these home remedies.