Ayurvedic Diet and Yoga Tips for Obesity

Troubled by obesity?

Fed up of frequent teasings from your peer group calling you fat? Trying to slim up to boost your self-confidence? Looking for something natural and herbal? Well, you are indeed on the right path if you are flicking through this!!

At the current pace, the modern world travels, it is indeed difficult to conserve a healthy and flourishing life. With the addition of a variety of appetizing junk foods, to maintain a fit body remains a task near impossible. Hence, the spike in the rate of obese people are not without reason. The “work at home” clause has contributed to the development of innumerable couch potatoes. Of course, quite a lot of people suffer from obesity due to hereditary factors.

Obesity has especially become a prevalent health problem in recent years. This is classified as a behavioural disorder. You can quickly gain weight and enhance your body size (BMI). Obesity is exacerbated by diseases such as hypothyroidism, insulin resistance, polycystic ovarian syndrome, and Cushing’s syndrome. On the other hand, it can lead to a variety of health problems if not addressed promptly. Asthma, dementia, depression, diabetes, pancreatitis, osteoarthritis, infertility, cancer, cardiovascular illness and sleep disturbances are just a few of the conditions that might affect your health.

Ayurveda and Obesity!

Obesity is defined in Ayurveda as an excessive accumulation of Meda (fat/ adipose tissue) and Mamsa (flesh/muscle tissue) that causes flabbiness in the hips, belly, and breast. In Ayurveda, it is classified as one of the Santarpanottha Vikaras (illness caused by a high-calorie diet). One of the risk factors for Ischemic Heart Disease (IHD) could be medo dushti (fat metabolism abnormalities) . Treatment methods suggested in Ayurveda include: Langhana (Fasting), Ama pachan (oral use of digestives to aid fat metabolism), Ruksha Udwartan (dry medicinal powder massage),Panchakarma Vamana(emesis), Virechana (purgation), and Lekhana vasti (Medicated enema) are recommended. Drugs suggested include: Guduchi (Tinospora cordifolia),Vidanga (Embelia ribes), Musta (Cyperus rotundus), Shunthi (Zingeber officinale), Amla (Emblica officinalis), Daruharidra (Berberis aristata), Guggulu (Commiphora mukul), Trikatu, Navaka Guggulu,Triphala Guggulu, Vidangadi Churna,Takrarishta, Navayasa lauha and Arogyavardhini.

Weight loss

Ayurvedic Diet and Yoga Tips to get leaner!!

Ayurveda provides a few basic yet efficient weight-loss methods that are both healthy and effective. Being overweight, according to Ayurveda, might result in an excess of the kapha dosha, thus it’s critical to balance this dosha by adhering to particular guidelines. Since this wellness method isn’t based on short-term results, you won’t have to deprive yourself of food or place unreasonable restrictions on the range of foods you can eat. Instead, it focuses on adhering to a set of guidelines that can help you reduce weight while also encouraging a healthy physique.

Three satisfying meals should be consumed every day.To maintain an important balance, eat healthy, digestible meals every day without snacking in between. Make a light dinner and eat it before 7 p.m. (before bedtime) allows your stomach to empty itself and promotes the natural detoxification processes that take place overnight. To guarantee adequate system cleansing, include more soups and salads in your dinner. Consume a diet that can alleviate kapha dosha. Warm, dry, rough, light, and digestible meals should be included. Instead of frozen, stale, or cold food, choose freshly cooked homemade cuisine. To eradicate ama dosha from the body, drink hot water or tea throughout the day. Ginger may be added to promote digestion.

Yoga stances for obesity include Plank pose (Chaturanga Dandasana), Warrior pose (Virabhadrasana), Triangle Pose (Trikonasana), Downward Dog (Adho Mukha Svanasana), Shoulder stand (Sarvangasana), Bridge posture (Setu Bandha Sarvangasana), Twisted Chair pose (Parivrtta Utkatasana), Boat Pose (Nauka Asana), Forward Seated Bend (Paschimottan Asana) and Camel Pose (Ustrasana). A very many no. of easily practicable yoga asanas have been suggested in order to cut down on your fat and make you thinner. Just follow them well and Voilà! your wish to be slim is fulfilled…!!

Here comes Planet Ayurveda to your rescue…!!

Obesity is merely one among the many conditions that can be cured with proper care. Let’s see how Planet Ayurveda helps remedy this troublesome malady !! For Ayurvedic Treatment of obesity, Planet Ayurveda provides the best combination of efficient herbal treatments, such as the Thinner You Pack. Weight loss might be aided by using these herbal medicines. We only offer goods that are 100 percent natural and safe to use. Chemicals and adverse effects are absent from every product.

Thinner Your Pack

Herbal Supplements for Cerebrospinal fluid leak

1. Guggul Capsules

Guggul (Commiphora mukul) is an effective weight-loss supplement. It fights stubborn fat on the stomach, thighs, buttocks, and waist. Guggul is antioxidant-rich and helps to lower harmful cholesterol. It has a rasayan quality to it and helps to balance vitiated Vata. Metabolic issues, excessive hunger, and mental stress are all caused by Vata. Guggul helps to balance Vata in the body, relaxes the mind, and strengthens the body.The capsules contain a pure standardised extract of guggul, which clears the channels, energises the body and mind, and melts fats. They make their way out through these squeaky clean passageways and thus, weight loss is achieved.

Dosage– Take 1 capsule twice daily, half an hour after meals, with plain water.

2. Stholyantak Churna

Since it is made from herbs that rectify “Pitta- the digestive fire,” the Stholyantak Churna is the most effective composition of sparse herbs to prevent fat. It lowers cholesterol and burns fat and cellulite deposits without causing any negative effects. Antioxidant herbs abound in Stholyantak Churna. These herbs work together to reduce excess fat from the body. This concoction contains herbs such as agnimantha (Premna integrifolia), arjuna (Terminalia arjuna), triphala (Emblica officinalis, Terminalia bellerica and Terminalia chebula), ashoka (Saraca asoca), kalmegh (Andrographis paniculata), musta (Cyperus rotundus), neem (Azadirachta indica), brahmi (Bacopa monnieri), vidang (Embelia ribes), and others.

Dosage– Its dosage is 1 tsf, twice daily after meals with plain water. It can also be made into a decoction by combining 1 teaspoon of powder with a glass of water and boiling it down to one-fourth of the original amount.

3. Trim Support Capsule

The Trim Support Formula is a herbal blend that helps you lose weight healthily. Trim Support Capsules are mostly made up of herbs like Vrikshamla (Garcinia cambogia), Katuki (Picrorhiza kurroa), Triphala(Emblica officinalis, Terminalia bellerica and Terminalia chebula), and Musta (Cyperus rotundus). This amazing blend of herbs contains active alkaloids that help to burn fat cells and increase metabolism. These herbs have stunning potential for reducing fatty tissue deposits, especially around the abdomen and waist. As the name implies, it “Trims” the fat, and inch loss is apparent after just one month of use.

Dosage-This combo pack contains the recipe for rapid weight loss and results noticeable within 15-20 days of use. Take one capsule twice a day, half an hour after meals, with plain water.

4. Garcinia Cambogia Capsules

It is the most popular weight-loss therapy presently. Its popularity is growing substantially, since it is extremely efficient and effective. We use the highest quality standardised extract – 500 mg – and 100 percent organic Garcinia cambogia fruit rind extract. The standardised extract is high in natural HCA, the molecule that causes weight loss. It aids the body in burning fat cells more effectively, aids in weight loss naturally, and results are noticeable after just one month of use. Garcinia has been demonstrated to be quite helpful in lowering body weight by researchers.

Dosage-Take 2 capsules twice a day, half an hour after meals, with plain water.


At last we can say that Obesity can be very well managed with ayurvedic herbs along with a healthy diet and lifestyle. You can use planet ayurveda’s Thinner You pack for this and get very good results. For more queries you can consult online on herbalremedies123@yahoo.com. Stay safe and healthy!

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Dr. Vikram Chauhan

Dr. Vikram Chauhan (MD - Ayurveda) is the CEO and Founder of Planet Ayurveda Pvt. Ltd. He is Author of the Book "Ayurveda – God’s Manual For Healing". He is an Ayurveda Expert Serving People worldwide through all the Possible Mediums, Operating from Main Branch in Mohali, India. With his Vast Experience in Herbs and their Applied Uses, he is successfully treating Numerous Patients suffering from Various Ailments with the help of Purest Herbal Supplements, Diet, and Lifestyle, according to the Principles of Ayurveda. For More Details, visit www.PlanetAyurveda.com.

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